Nutrition Facts for Banana and chocolate in phyllo

Banana and Chocolate in Phyllo

Indulge in the ultimate fusion of sweet simplicity with this decadent Banana and Chocolate in Phyllo recipe. Featuring layers of flaky, golden-baked phyllo dough wrapped around luscious banana slices and rich dark chocolate, this dessert is a perfect blend of crisp and creamy textures. A hint of optional cinnamon adds a warm, spiced note, enhancing the natural sweetness of the banana and the velvety richness of the chocolate. With just six ingredients and minimal prep time, this easy-to-make treat delivers a gourmet experience that’s perfect for entertaining or a cozy night in. Serve it warm, dusted with powdered sugar for an elegant finish, and savor the irresistible combination of flavors in every bite.

Nutriscore Rating: 56/100
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Image of Banana and Chocolate in Phyllo
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 sheets Phyllo dough sheets
  • 2 Bananas
  • 100 grams Dark chocolate
  • 50 grams Unsalted butter
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoons Ground cinnamon (optional)
  • 1 tablespoons Powdered sugar (for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Melt the unsalted butter in a small saucepan or in the microwave. Set aside.

Step 3

Peel and slice the bananas into thin rounds, approximately 1/4 inch thick.

Step 4

Chop the dark chocolate into small pieces or use chocolate chips for easy melting.

Step 5

Unroll the phyllo dough sheets and cover them with a slightly damp kitchen towel to prevent drying out while you work.

Step 6

Place one sheet of phyllo dough on a clean, flat surface and brush it lightly with melted butter using a pastry brush. Sprinkle a small pinch of granulated sugar over the sheet.

Step 7

Layer a second sheet of phyllo dough directly on top and repeat the butter brushing and sugar sprinkling process. Continue until all six sheets are layered.

Step 8

Arrange the banana slices in a single line, about 1 inch from the edge of the shorter side of the phyllo stack. Leave about 1 inch of space on the sides for folding.

Step 9

Sprinkle the chopped dark chocolate evenly over the banana slices. Optionally, sprinkle ground cinnamon for added flavor.

Step 10

Fold the sides of the phyllo dough inward over the filling to seal the edges, then roll it up tightly but gently into a log.

Step 11

Transfer the rolled pastry to the prepared baking sheet with the seam side down. Brush the entire surface with more melted butter for a golden finish.

Step 12

Using a sharp knife, make 3-4 shallow diagonal cuts along the top of the pastry to allow steam to escape.

Step 13

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden brown and crisp.

Step 14

Remove from the oven and let cool slightly before dusting the top with powdered sugar.

Step 15

Slice into portions and serve warm for a delicious dessert or snack.

Nutrition Facts

Serving size 539.8 grams (539.8g)
Amount per serving % Daily Value*
Calories 1591
Total Fat 79.50g 102%
Saturated Fat 42.80g 214%
Polyunsaturated Fat NaNg
Cholesterol 118mg 39%
Sodium 713mg 31%
Total Carbohydrate 211.80g 77%
Dietary Fiber 18.20g 65%
Total Sugars 110.70g
Protein 18.60g 37%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 15mg 81%
Potassium 1652mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 4.5%
Carbs: 51.8%