Banana Ambrosia

Elevate your dessert game with Banana Ambrosia, a timeless tropical treat brimming with vibrant flavors and textures. This no-cook recipe combines ripe bananas, juicy orange segments, and sweet pineapple chunks with a creamy sour cream and honey dressing for the perfect balance of tangy and sweet. Shredded coconut and fluffy mini marshmallows add a delightful chew, while optional pecans bring a nutty crunch. Ready in just 15 minutes and served chilled, this fruity ambrosia is a refreshing side dish or light dessert ideal for potlucks, holiday gatherings, or sunny day picnics. Garnish with maraschino cherries for a burst of color and enjoy a taste of paradise in every bite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 ripe bananas
• 2 cups orange segments
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 1 cup shredded sweetened coconut
• 1 cup mini marshmallows
• 0.5 cup sour cream
• 1 tablespoon honey
• 0.5 cup chopped pecans (optional)
• 8 maraschino cherries (optional, for garnish)

Directions

Step 1

Peel and slice the bananas into 1/4-inch rounds. Set aside.

Step 2

In a large mixing bowl, combine the orange segments, pineapple chunks, shredded coconut, and mini marshmallows.

Step 3

In a small bowl, whisk together the sour cream and honey until smooth. This will be the dressing.

Step 4

Carefully fold the sliced bananas into the fruit mixture in the large bowl.

Step 5

Pour the sour cream and honey dressing over the fruit mixture and gently stir to coat all ingredients evenly.

Step 6

If using, fold in the chopped pecans for added texture and flavor.

Step 7

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.

Step 8

Before serving, garnish with maraschino cherries for a vibrant presentation (optional).

Step 9

Serve chilled and enjoy your Banana Ambrosia as a refreshing side dish or dessert.

Nutrition Facts

Serving size	1703.6 grams (1703.6g)

Amount per serving	% Daily Value*
Calories	3683

Total Fat 123.00g	158%
Saturated Fat 69.30g	347%
Polyunsaturated Fat NaNg
Cholesterol 58mg	19%
Sodium 463mg	20%
Total Carbohydrate 654.50g	238%
Dietary Fiber 40.00g	143%
Total Sugars 420.90g
Protein 25.40g	51%

Vitamin D 0IU	0%
Calcium 300mg	23%
Iron 5mg	29%
Potassium 2833mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 2.7%

Carbs: 68.4%