Banana All Bran Muffins

These Banana All-Bran Muffins are a perfect blend of wholesome goodness and irresistible flavor, making them an ideal choice for a healthy breakfast or snack. Packed with the natural sweetness of ripe bananas and the fiber-rich crunch of All-Bran cereal, these muffins are as nutritious as they are delicious. A touch of cinnamon and a combination of granulated and brown sugar add warmth and depth, while melted butter and vanilla extract provide a rich, bakery-quality texture. Quick and easy to prepare with just 15 minutes of prep time, these moist and hearty muffins bake to golden perfection in under 20 minutes. Perfect for meal prep or grab-and-go mornings, they’re a satisfying treat the entire family will love.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large ripe bananas
• 1.5 cups All-Bran cereal
• 1 cup all-purpose flour
• 0.5 cup granulated sugar
• 0.25 cup brown sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 2 whole large eggs
• 0.75 cup milk
• 0.25 cup unsalted butter, melted
• 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth. Set aside.

Step 3

Add the All-Bran cereal and milk to the bananas. Stir and let the mixture sit for 5 minutes to allow the cereal to soften.

Step 4

In a separate bowl, whisk together the all-purpose flour, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, and salt.

Step 5

Add the eggs, melted butter, and vanilla extract to the softened cereal mixture. Mix well to combine.

Step 6

Gradually fold the dry ingredients into the wet mixture using a spatula, being careful not to overmix. The batter will be thick.

Step 7

Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	1112.4 grams (1112.4g)

Amount per serving	% Daily Value*
Calories	2306

Total Fat 66.30g	85%
Saturated Fat 36.20g	181%
Polyunsaturated Fat 0.10g
Cholesterol 518mg	173%
Sodium 3576mg	155%
Total Carbohydrate 434.00g	158%
Dietary Fiber 58.90g	210%
Total Sugars 207.80g
Protein 44.30g	89%

Vitamin D 161IU	803%
Calcium 435mg	33%
Iron 19mg	105%
Potassium 2701mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 7.1%

Carbs: 69.2%