Ban Mian

Delight in the comforting embrace of Ban Mian, a traditional handmade noodle soup that’s a cornerstone of Southeast Asian cuisine. This hearty dish features tender, freshly kneaded noodles swimming in a rich, anchovy-infused broth, perfectly complemented by savory ground pork, fragrant garlic, and earthy spinach or bok choy. A poached egg tops it off, adding a velvety richness to every spoonful, while crispy fried shallots and fresh spring onions provide the ideal garnish for texture and flavor. Perfect for a cozy family dinner, this recipe captures the art of homemade comfort food with its simple ingredients and timeless flavors. Try your hand at this authentic dish for a nourishing meal that’s as satisfying to make as it is to enjoy! Keywords: Ban Mian recipe, handmade noodles, anchovy broth, Asian comfort food, traditional noodle soup.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 g All-purpose flour
• 150 ml Water
• 2 tsp Salt
• 200 g Ground pork
• 2 pieces Garlic cloves, minced
• 2 pieces Shallots, sliced
• 3 tbsp Soy sauce
• 2 tbsp Oyster sauce
• 1 liter Chicken broth
• 50 g Dried anchovies
• 200 g Spinach or bok choy
• 2 pieces Eggs
• 2 tbsp Cooking oil
• 1 tsp Pepper
• 2 tbsp Spring onions, chopped
• 3 tbsp Fried shallots

Directions

Step 1

In a large bowl, mix the all-purpose flour and 1 teaspoon of salt. Gradually add the water and knead to form a smooth and elastic dough. Cover with a damp cloth and let it rest for 30 minutes.

Step 2

While the dough is resting, prepare the soup base by bringing the chicken broth to a boil in a pot. Add the dried anchovies and simmer for 15-20 minutes to infuse the flavors.

Step 3

In a pan, heat 2 tablespoons of cooking oil over medium heat. Add the minced garlic and sliced shallots, stir-frying until fragrant.

Step 4

Add the ground pork to the pan and fry until browned. Season with soy sauce, oyster sauce, and 1 teaspoon of pepper. Set aside.

Step 5

Once the dough has rested, roll it out thinly on a floured surface and cut into strips to form noodles.

Step 6

Strain the anchovy broth to remove the anchovies, returning the clear broth to the pot. Bring it back to a gentle boil.

Step 7

Blanch the prepared noodles in the boiling broth for about 3-4 minutes until cooked.

Step 8

Add the spinach or bok choy to the pot and cook until just wilted, then crack and poach the eggs in the simmering broth.

Step 9

To assemble, divide the noodles and broth among bowls. Top with cooked ground pork, vegetables, and a poached egg.

Step 10

Garnish with spring onions, fried shallots, and serve hot for a delicious and comforting meal.

Nutrition Facts

Serving size	2190.6 grams (2190.6g)

Amount per serving	% Daily Value*
Calories	2535

Total Fat 96.90g	124%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 0.10g
Cholesterol 641mg	214%
Sodium 11000mg	478%
Total Carbohydrate 259.00g	94%
Dietary Fiber 15.10g	54%
Total Sugars 6.70g
Protein 148.10g	296%

Vitamin D 82IU	410%
Calcium 1031mg	79%
Iron 30mg	168%
Potassium 3363mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 23.7%

Carbs: 41.4%