Bamboo Steamed Chicken

Infuse your mealtime with fragrant flavors and an eco-friendly touch with this Bamboo Steamed Chicken recipe. Perfectly marinated chicken thighs are wrapped in tender bamboo leaves, locking in a medley of savory soy sauce, nutty sesame oil, and aromatic ginger and garlic. Steamed to tender perfection, this dish is not only delicious but also healthy, as it eliminates the need for additional fats or oils during cooking. The bamboo leaves lend a subtle earthy aroma, while the vibrant spring onions add fresh brightness to every bite. Ideal for an elegant dinner or a unique family meal, this recipe celebrates Asian-inspired flavors with a show-stopping presentation. Serve these juicy chicken parcels hot, drizzled with their steamed juices, for a meal that’s as wholesome as it is impressive. Keywords: bamboo steamed chicken, Asian chicken recipe, healthy steamed chicken, bamboo leaf recipes, aromatic chicken dish.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 slices ginger
• 3 cloves garlic
• 2 stalks spring onions
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 10 pieces bamboo leaves
• 2 tablespoons rice wine

Directions

Step 1

Begin by soaking the bamboo leaves in warm water for 30 minutes to soften them. Meanwhile, prepare the other ingredients.

Step 2

Rinse and pat dry the chicken thighs with paper towels.

Step 3

In a mixing bowl, combine soy sauce, sesame oil, rice wine, sliced ginger, minced garlic, and salt and pepper.

Step 4

Add the chicken thighs to the bowl, coating them thoroughly with the marinade. Allow the chicken to marinate for at least 15 minutes in the refrigerator.

Step 5

While the chicken is marinating, slice the spring onions thinly at a diagonal and set aside.

Step 6

Lay two softened bamboo leaves on a clean surface, overlapping slightly. Place one marinated chicken thigh in the center and top with a few slices of spring onion.

Step 7

Fold the bamboo leaves over the chicken, securing it well. You may use kitchen twine if needed to keep the leaves wrapped.

Step 8

Repeat the wrapping process for each chicken thigh.

Step 9

Arrange the wrapped chicken parcels in a steamer basket in a single layer.

Step 10

Fill a steamer pot with water and bring it to a boil.

Step 11

Place the steamer basket over the boiling water, ensuring the water does not touch the chicken.

Step 12

Cover the steamer and steam the chicken over medium heat for 45 minutes until the chicken is fully cooked and tender.

Step 13

Carefully remove the chicken parcels from the steamer, unwrap the bamboo leaves, and serve the chicken hot, drizzling any accumulated juices over the top.

Nutrition Facts

Serving size	858.2 grams (858.2g)

Amount per serving	% Daily Value*
Calories	1487

Total Fat 80.50g	103%
Saturated Fat 21.20g	106%
Polyunsaturated Fat 5.90g
Cholesterol 564mg	188%
Sodium 3411mg	148%
Total Carbohydrate 13.30g	5%
Dietary Fiber 1.80g	6%
Total Sugars 2.90g
Protein 162.00g	324%

Vitamin D 42IU	210%
Calcium 124mg	10%
Iron 7mg	38%
Potassium 1828mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 45.5%

Carbs: 3.7%