Balti Beef

Discover the rich, aromatic flavors of Balti Beef, a classic one-pan curry that's perfect for spice lovers. This hearty dish features tender, slow-simmered beef infused with a fragrant blend of spices like cumin, coriander, turmeric, and garam masala. Juicy tomatoes, fiery green chilies, and a touch of ginger and garlic deepen the flavor, while optional red bell peppers add a pop of sweetness. Easy to prepare and ready in just over an hour, Balti Beef is ideal for busy weeknights or comforting weekend dinners. Serve this mouthwatering curry with fluffy basmati rice, warm naan, or roti for an irresistible meal that will transport your taste buds straight to the heart of vibrant South Asian cuisine.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Beef (cubed, stew meat or chuck)
• 2 tablespoons Vegetable oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 medium Tomatoes (chopped)
• 1 tablespoon Tomato paste
• 2 small Green chilies (finely chopped)
• 1.5 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 250 milliliters Water
• 2 tablespoons Fresh cilantro (chopped)
• 1 small Red bell pepper (sliced into strips, optional)

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until golden brown.

Step 3

Stir in the garlic and ginger, and cook for another minute until fragrant.

Step 4

Add the chopped tomatoes, tomato paste, and green chilies to the skillet, and cook for 3-5 minutes, stirring until the tomatoes begin to break down.

Step 5

Sprinkle in the ground coriander, cumin, turmeric, paprika, and salt. Mix well to coat the mixture in the spices.

Step 6

Add the cubed beef to the skillet and stir well to combine. Cook for 8-10 minutes, allowing the beef to brown and absorb the flavors.

Step 7

Pour in the water, reduce the heat to low, cover the pan, and let the beef simmer gently for 40-45 minutes, stirring occasionally. Allow the beef to become tender and the sauce to thicken.

Step 8

If using red bell pepper, add it to the dish during the last 15 minutes of cooking and stir well.

Step 9

Once the beef is tender and the sauce has reached your desired consistency, stir in the garam masala and adjust the seasoning with salt if necessary.

Step 10

Garnish with freshly chopped cilantro and serve hot with naan, roti, or steamed basmati rice.

Nutrition Facts

Serving size	1305.1 grams (1305.1g)

Amount per serving	% Daily Value*
Calories	1672

Total Fat 129.10g	166%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 16.80g
Cholesterol 375mg	125%
Sodium 2714mg	118%
Total Carbohydrate 41.30g	15%
Dietary Fiber 12.10g	43%
Total Sugars 18.90g
Protein 102.80g	206%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 20mg	109%
Potassium 2804mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 23.7%

Carbs: 9.5%