Balsamic Tuna Salad
Elevate your salad game with this vibrant and protein-packed Balsamic Tuna Salad, a perfect blend of fresh ingredients and bold flavors! Featuring tender chunks of canned tuna over a bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and thinly sliced red onion, this recipe is as refreshing as it is satisfying. A drizzle of homemade balsamic vinaigrette, made with olive oil, Dijon mustard, honey, and tangy vinegar, ties it all together for a perfectly balanced dish. For an optional creamy twist, sprinkle on some feta cheese. Ready in just 15 minutes with no cooking required, this healthy and delicious salad is ideal for a quick lunch or light dinner. Gluten-free and customizable, it’s a go-to option for busy days when you crave something nutritious and packed with flavor!
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Ingredients
- 2 cans (5 ounces each) Tuna (canned, in water)
- 4 cups Mixed greens (arugula, spinach, or lettuce)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 1 quarter cup Feta cheese (optional)
- 3 tablespoons Balsamic vinegar
- 2 tablespoons Olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain the canned tuna and set aside in a bowl, breaking it into chunks with a fork.
Step 2
Wash and dry the mixed greens, then divide them evenly between serving plates or bowls.
Step 3
Slice the cherry tomatoes in half and dice the cucumber into small pieces. Thinly slice the red onion.
Step 4
Evenly distribute the cherry tomatoes, cucumber, and red onion over the mixed greens.
Step 5
If using, crumble the feta cheese on top of the salad.
Step 6
In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and black pepper to create the vinaigrette.
Step 7
Drizzle the balsamic vinaigrette over the salad, ensuring each plate has an even coating.
Step 8
Top each salad with the chunks of drained tuna.
Step 9
Serve immediately and enjoy your fresh and flavorful Balsamic Tuna Salad!
Nutrition Facts
| Serving size | 1186.7 grams (1186.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424 |
| Total Fat 83.50g | 107% |
| Saturated Fat 40.90g | 205% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 321mg | 107% |
| Sodium 4880mg | 212% |
| Total Carbohydrate 51.80g | 19% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 29.70g | |
| Protein 113.40g | 227% |
| Vitamin D 567IU | 2835% |
| Calcium 1418mg | 109% |
| Iron 10mg | 54% |
| Potassium 2161mg | 46% |
Source of Calories