Nutrition Facts for Balsamic tomato couscous

Balsamic Tomato Couscous

Elevate your side dish game with this vibrant and flavorful Balsamic Tomato Couscous recipe! Bursting with juicy, skillet-sautéed cherry tomatoes infused with tangy balsamic vinegar and fragrant garlic, this Mediterranean-inspired dish pairs perfectly with fluffy couscous. Finished with a sprinkle of fresh basil and optional crumbled feta cheese, it’s a light yet satisfying option that works as a quick weeknight dinner or an elegant party side. Ready in just 20 minutes, this versatile recipe can be served warm or at room temperature, making it ideal for any season. Try this wholesome and delicious couscous recipe for a crowd-pleasing hit that’s packed with fresh ingredients and bold flavors!

Nutriscore Rating: 64/100
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Image of Balsamic Tomato Couscous
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups water
  • 0.5 teaspoons salt
  • 2 tablespoons olive oil
  • 1.5 cups cherry tomatoes
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 0.25 cup fresh basil, chopped
  • 0.25 teaspoons black pepper
  • 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

In a medium saucepan, bring 1.25 cups of water, 0.5 teaspoons of salt, and 1 tablespoon of olive oil to a boil over medium heat.

Step 2

Remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan and let it sit for 5 minutes to absorb the liquid.

Step 3

While the couscous rests, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 5

Add 1.5 cups of cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the tomatoes soften and begin to burst.

Step 6

Stir in 2 tablespoons of balsamic vinegar and 0.25 teaspoons of black pepper. Let the mixture cook for an additional 1 minute.

Step 7

Fluff the couscous with a fork and transfer it to a large mixing bowl.

Step 8

Pour the tomato and balsamic mixture over the couscous and gently toss to combine.

Step 9

Stir in 0.25 cups of chopped fresh basil.

Step 10

If using, sprinkle 0.5 cups of crumbled feta cheese over the dish before serving.

Step 11

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size 932 grams (932.0g)
Amount per serving % Daily Value*
Calories 862
Total Fat 56.50g 72%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 2.80g
Cholesterol 107mg 36%
Sodium 2868mg 125%
Total Carbohydrate 59.70g 22%
Dietary Fiber 6.50g 23%
Total Sugars 13.00g
Protein 27.80g 56%
Vitamin D 0IU 0%
Calcium 873mg 67%
Iron 5mg 30%
Potassium 930mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 13.0%
Carbs: 27.8%