Balsamic Tilapia

Elevate your weeknight dinner with this flavorful Balsamic Tilapia recipe, a quick and healthy dish bursting with vibrant flavors. Tender tilapia fillets are pan-seared to perfection and coated in a rich, tangy balsamic reduction infused with garlic, honey, and thyme for a perfect balance of sweet and savory. Ready in just 25 minutes, this dish is ideal for busy evenings while still delivering a gourmet touch. Garnished with fresh parsley and served with optional lemon wedges, it pairs beautifully with steamed vegetables, fluffy rice, or a crisp green salad for a complete and satisfying meal. Perfect for seafood lovers and a great option for a light yet indulgent entrée, this recipe is sure to become a favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 4 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon honey
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Pat the tilapia fillets dry with paper towels and season them lightly with salt and pepper on both sides. Set aside.

Step 2

Mince the garlic cloves and set them aside.

Step 3

In a small bowl, whisk together the balsamic vinegar, honey, and dried thyme. Set the mixture aside.

Step 4

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 6

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fillets are golden on the outside and cooked through. Remove the cooked fillets from the skillet and set them on a plate. Cover with foil to keep warm.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the balsamic vinegar mixture and let it cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Return the tilapia fillets to the skillet, spooning the balsamic reduction over the top to coat each fillet evenly. Cook for an additional 1-2 minutes to let the flavors meld.

Step 9

Transfer the tilapia fillets to serving plates. Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

Step 10

Serve hot with your choice of side dishes, such as steamed vegetables, rice, or a light salad.

Nutrition Facts

Serving size	586.9 grams (586.9g)

Amount per serving	% Daily Value*
Calories	921

Total Fat 39.10g	50%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 1426mg	62%
Total Carbohydrate 36.90g	13%
Dietary Fiber 2.30g	8%
Total Sugars 28.50g
Protein 105.60g	211%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 4mg	23%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 45.8%

Carbs: 16.0%