Balsamic Spinach

Elevate your side dish game with this quick and flavorful Balsamic Spinach recipe, a nutritious and vibrant addition to any meal! Tender, wilted spinach is infused with the rich tang of balsamic vinegar and the aromatic touch of garlic, creating a perfectly seasoned, savory-sweet combination. Ready in just 15 minutes, this dish uses simple pantry staples like olive oil, black pepper, and optional honey for a hint of sweetness. A sprinkle of optional red chili flakes adds a delicate kick of heat, making it easily customizable to your taste. Perfect alongside grilled meats, roasted vegetables, or pasta, this versatile and healthy balsamic spinach is a must-try for busy weeknights or elegant dinners.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves
• 1.5 tablespoons Balsamic vinegar
• 1 teaspoon Honey (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Wash the fresh spinach leaves thoroughly under running water and pat them dry using a clean kitchen towel or paper towels.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 4

Once the olive oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the spinach to the skillet gradually, stirring as you go. The spinach will wilt quickly, so add it in batches if necessary.

Step 6

Season the spinach with salt, black pepper, and optional red chili flakes. Stir to combine the seasonings evenly.

Step 7

Drizzle the balsamic vinegar over the wilted spinach and stir well. If you prefer a touch of sweetness, add the optional honey at this step and mix thoroughly.

Step 8

Cook for an additional 1-2 minutes to let the balsamic vinegar slightly reduce and coat the spinach.

Step 9

Remove the skillet from heat and transfer the balsamic spinach to a serving dish.

Step 10

Serve immediately as a side dish, pairing it with grilled meats, roasted vegetables, or pasta for a complete meal.

Nutrition Facts

Serving size	568.7 grams (568.7g)

Amount per serving	% Daily Value*
Calories	423

Total Fat 29.80g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1588mg	69%
Total Carbohydrate 30.60g	11%
Dietary Fiber 12.10g	43%
Total Sugars 11.00g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 14mg	78%
Potassium 2875mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 13.9%

Carbs: 27.0%