Balsamic Salmon

Elevate your weeknight dinner routine with this irresistible Balsamic Salmon recipe! Featuring tender salmon fillets marinated in a rich blend of balsamic vinegar, honey, soy sauce, and Dijon mustard, this dish strikes the perfect balance between sweet, tangy, and savory flavors. Oven-baked to flaky perfection and finished with a luscious caramelized glaze, this salmon is as stunning as it is flavorful. Quick to prepare with just 15 minutes of hands-on time and ready in under 35 minutes, it’s an effortless yet elegant option for any occasion. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a burst of freshness, alongside your favorite sides like roasted vegetables or fluffy rice. This recipe is perfect for seafood lovers seeking a healthy, full-flavored main course that’s sure to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on or skinless)
• 0.25 cups balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 tablespoons olive oil
• 3 garlic cloves (minced)
• 1 teaspoon Dijon mustard
• 0.5 teaspoons black pepper
• 0.5 teaspoons salt
• 2 tablespoons fresh parsley (chopped, optional for garnish)
• 4 pieces lemon wedges (optional for serving)

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels. Check for any pin bones and remove them if necessary.

Step 2

In a medium-sized bowl, whisk together balsamic vinegar, honey, soy sauce, olive oil, minced garlic, Dijon mustard, black pepper, and salt to create the marinade.

Step 3

Place the salmon fillets in a shallow dish or a large resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated. Cover the dish or seal the bag and refrigerate for 15–30 minutes.

Step 4

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 5

Remove the salmon from the marinade and place it on the prepared baking sheet, skin-side down if applicable. Reserve the marinade for later use.

Step 6

Bake the salmon in the preheated oven for 12–15 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork.

Step 7

While the salmon is baking, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat. Cook for 5–7 minutes, or until the marinade thickens into a glaze.

Step 8

Remove the salmon from the oven and generously brush the glaze over the top of each fillet. Switch the oven to the broil setting and return the salmon to the oven for 2–3 minutes to caramelize the glaze. Keep a close eye to prevent burning.

Step 9

Garnish the salmon with chopped fresh parsley and serve immediately with lemon wedges on the side, if desired. Pair with your favorite sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	628.4 grams (628.4g)

Amount per serving	% Daily Value*
Calories	1308

Total Fat 81.30g	104%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 2.70g
Cholesterol 252mg	84%
Sodium 2134mg	93%
Total Carbohydrate 54.80g	20%
Dietary Fiber 2.40g	9%
Total Sugars 45.10g
Protein 91.30g	183%

Vitamin D 2104IU	10520%
Calcium 103mg	8%
Iron 4mg	24%
Potassium 1818mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 27.7%

Carbs: 16.7%