Balsamic Roasted Yams
Elevate your side dish game with these irresistible Balsamic Roasted Yams! Perfectly caramelized and packed with flavor, this recipe combines the natural sweetness of yams with a tangy balsamic glaze, a touch of maple syrup, and a hint of earthy rosemary. Each tender bite is seasoned to perfection with garlic powder, black pepper, and just the right amount of salt. Roasted until golden and slightly crispy on the edges, these yams are a versatile, crowd-pleasing side dish that pairs beautifully with everything from roasted chicken to a hearty fall salad. Ready in under an hour and easy to make, this nutrient-packed dish will become your go-to for weeknight dinners or holiday gatherings.
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Ingredients
- 4 medium yams
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the yams and cut them into evenly sized 1-inch cubes for uniform cooking.
Step 3
In a large mixing bowl, whisk together the olive oil, balsamic vinegar, maple syrup, garlic powder, dried rosemary, salt, and black pepper until well combined.
Step 4
Add the cubed yams to the bowl and toss thoroughly to coat each piece evenly with the seasoning mixture.
Step 5
Spread the yams onto the prepared baking sheet in a single layer, ensuring they are not overcrowded to promote even roasting.
Step 6
Roast in the preheated oven for 30-35 minutes, flipping the yams halfway through to ensure both sides become golden brown and caramelized.
Step 7
Once the yams are tender and slightly crispy on the edges, remove them from the oven and let them cool for 2-3 minutes before serving.
Step 8
Transfer the roasted yams to a serving platter and optionally drizzle with a little extra balsamic vinegar or garnish with fresh rosemary. Serve warm and enjoy!
Nutrition Facts
| Serving size | 618.4 grams (618.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962 |
| Total Fat 28.90g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1248mg | 54% |
| Total Carbohydrate 169.00g | 61% |
| Dietary Fiber 21.00g | 75% |
| Total Sugars 23.10g | |
| Protein 8.70g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 130mg | 10% |
| Iron 4mg | 24% |
| Potassium 4824mg | 103% |
Source of Calories