Nutrition Facts for Balsamic roasted brussels sprouts

Balsamic Roasted Brussels Sprouts

Transform your Brussels sprouts into a show-stopping side dish with this irresistibly flavorful Balsamic Roasted Brussels Sprouts recipe. Perfectly caramelized with a delectable glaze of balsamic vinegar, honey, and olive oil, these sprouts strike the perfect balance of tangy, sweet, and savory. A sprinkle of garlic powder, salt, and black pepper elevates the flavor, while optional Parmesan cheese adds a nutty, cheesy finish. With just 10 minutes of prep and a quick roast in the oven, this dish is as simple as it is satisfying. Whether you're looking for a healthy weeknight side or a crowd-pleasing addition to your holiday table, these golden-brown gems deliver! Keywords: balsamic roasted Brussels sprouts, easy roasted vegetable recipe, healthy holiday side dish.

Nutriscore Rating: 75/100
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Image of Balsamic Roasted Brussels Sprouts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash the Brussels sprouts thoroughly, trim the stems, and cut them in half lengthwise.

Step 3

In a large mixing bowl, combine the olive oil, balsamic vinegar, honey, garlic powder, salt, and black pepper. Whisk together until well blended.

Step 4

Add the halved Brussels sprouts to the bowl and toss them with the balsamic mixture until evenly coated.

Step 5

Spread the Brussels sprouts evenly on the prepared baking sheet, ensuring they are in a single layer with the cut sides facing down for maximum caramelization.

Step 6

Roast in the preheated oven for 20–25 minutes, or until the Brussels sprouts are tender and have crispy, golden-brown edges. Stir them once halfway through cooking for even browning.

Step 7

Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish. If desired, sprinkle with freshly grated Parmesan cheese for an extra layer of flavor.

Step 8

Serve warm and enjoy your delicious balsamic roasted Brussels sprouts!

Nutrition Facts

Serving size 596.1 grams (596.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 30.50g 39%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 2.70g
Cholesterol 9mg 3%
Sodium 1420mg 62%
Total Carbohydrate 65.70g 24%
Dietary Fiber 17.80g 64%
Total Sugars 33.80g
Protein 21.80g 44%
Vitamin D 2IU 11%
Calcium 270mg 21%
Iron 3mg 18%
Potassium 113mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 14.0%
Carbs: 42.1%