Nutrition Facts for Balsamic roasted broccoli

Balsamic Roasted Broccoli

Elevate your side dish game with this irresistible Balsamic Roasted Broccoli recipe! Tender broccoli florets are perfectly crisped in the oven, infused with the rich flavors of olive oil and garlic, then drizzled with tangy balsamic vinegar for a hint of caramelized sweetness. A sprinkle of Parmesan cheese takes this dish to the next level, adding a savory finish that's completely optional but highly recommended. Ready in just 30 minutes, this easy roasted broccoli recipe is a delicious and healthy addition to your weeknight dinners or holiday spreads. Whether served alongside roasted meats, stirred into grain bowls, or tossed into pasta, this flavor-packed dish is sure to impress your taste buds and dinner guests alike.

Nutriscore Rating: 78/100
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Image of Balsamic Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1.5 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash and thoroughly dry the broccoli florets. Transfer them to a large mixing bowl.

Step 3

Drizzle the olive oil over the broccoli and toss to coat evenly.

Step 4

Add the minced garlic, salt, and black pepper to the bowl. Toss again to combine.

Step 5

Spread the broccoli florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even roasting.

Step 6

Roast the broccoli in the oven for 15 minutes, flipping them halfway through cooking for even browning.

Step 7

Remove the broccoli from the oven and drizzle the balsamic vinegar evenly over the florets. Toss gently with a spatula to coat.

Step 8

Return the broccoli to the oven and roast for an additional 5 minutes to allow the balsamic glaze to caramelize slightly.

Step 9

Remove from the oven and, if desired, sprinkle with grated Parmesan cheese while the broccoli is still hot.

Step 10

Serve immediately as a side dish or add to your favorite grain bowl, pasta, or salad.

Nutrition Facts

Serving size 435.6 grams (435.6g)
Amount per serving % Daily Value*
Calories 413
Total Fat 30.80g 39%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg 3%
Sodium 1445mg 63%
Total Carbohydrate 23.90g 9%
Dietary Fiber 9.00g 32%
Total Sugars 8.00g
Protein 17.30g 35%
Vitamin D 0IU 0%
Calcium 305mg 23%
Iron 4mg 21%
Potassium 96mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 15.7%
Carbs: 21.6%