Balsamic Roasted Asparagus

Transform your side dish game with this simple yet sophisticated Balsamic Roasted Asparagus recipe! Featuring tender asparagus spears roasted to perfection and infused with a rich, tangy balsamic dressing made with olive oil, minced garlic, and a touch of seasoning, this dish is incredibly flavorful and satisfying. Roasting at a high heat caramelizes the asparagus slightly, enhancing its natural sweetness while delivering a slight crunch. Ready in just 25 minutes from start to finish, this quick and healthy side pairs beautifully with a variety of main dishes, from roasted chicken to grilled salmon. For an extra burst of freshness, garnish with chopped parsley. Whether you're hosting a dinner party or meal-prepping for the week, this easy recipe is sure to become a go-to favorite. Perfect for spring or any time of year, it's a delicious way to enjoy seasonal produce!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and trim the woody ends of the asparagus spears. Pat them dry with a clean kitchen towel.

Step 3

In a small bowl, combine olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Whisk the mixture until well combined.

Step 4

Place the asparagus spears on the prepared baking sheet in a single layer. Drizzle the balsamic mixture over the asparagus, ensuring even coverage.

Step 5

Toss the asparagus gently with your hands or tongs to coat them thoroughly in the dressing.

Step 6

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized. Check for doneness by piercing with a fork.

Step 7

Remove the asparagus from the oven and transfer them to a serving dish. If desired, garnish with freshly chopped parsley for added color and flavor.

Step 8

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size	507.8 grams (507.8g)

Amount per serving	% Daily Value*
Calories	358

Total Fat 28.00g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1186mg	52%
Total Carbohydrate 20.80g	8%
Dietary Fiber 11.20g	40%
Total Sugars 7.80g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 10mg	57%
Potassium 977mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 11.8%

Carbs: 21.9%