Nutrition Facts for Balsamic potatoes and onions

Balsamic Potatoes and Onions

Transform your everyday side dish into a gourmet experience with these Balsamic Potatoes and Onions! This recipe combines tender baby potatoes and sweet red onions, roasted to caramelized perfection in a rich blend of balsamic vinegar, honey, and fragrant rosemary. With just 15 minutes of prep and a simple baking process, you'll achieve a dish that’s bursting with flavor and perfect for any occasion. The tangy-sweet glaze pairs beautifully with the creamy texture of the potatoes and the natural sweetness of the onions, making this an irresistible accompaniment to roast chicken, grilled meats, or even as a savory vegetarian main course. Packed with bold flavors and vibrant aromas, this easy-to-make recipe is sure to elevate your dinner table and delight your guests.

Nutriscore Rating: 79/100
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Image of Balsamic Potatoes and Onions
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 900 grams Baby potatoes
  • 2 large Red onions
  • 60 milliliters Balsamic vinegar
  • 45 milliliters Olive oil
  • 3 medium Garlic cloves
  • 2 sprigs Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 15 milliliters Honey

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash the baby potatoes thoroughly and cut them in half. If they are larger, quarter them to ensure uniform size for even roasting.

Step 3

Peel the red onions and slice them into thick wedges (about 6-8 wedges per onion).

Step 4

Mince the garlic cloves finely and remove the rosemary leaves from their stems. Chop the rosemary leaves roughly.

Step 5

In a large mixing bowl, combine the balsamic vinegar, olive oil, minced garlic, chopped rosemary, honey, salt, and black pepper. Stir well to form the marinade.

Step 6

Add the baby potatoes and sliced onions to the bowl and toss thoroughly, ensuring they are evenly coated with the marinade.

Step 7

Spread the potatoes and onions in an even layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 20 minutes.

Step 9

After 20 minutes, remove the baking sheet from the oven and toss the vegetables gently to ensure even cooking. Return to the oven for an additional 20 minutes, or until the potatoes are golden and tender, and the onions are caramelized.

Step 10

Remove the baking sheet from the oven and let the dish cool for 5 minutes. Serve warm as a side dish or as a hearty vegetarian main.

Nutrition Facts

Serving size 1441.3 grams (1441.3g)
Amount per serving % Daily Value*
Calories 1337
Total Fat 43.10g 55%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2443mg 106%
Total Carbohydrate 224.00g 81%
Dietary Fiber 20.60g 74%
Total Sugars 50.10g
Protein 24.20g 48%
Vitamin D 0IU 0%
Calcium 272mg 21%
Iron 9mg 52%
Potassium 4575mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 7.0%
Carbs: 64.9%