Balsamic Poached Chicken

Tender, flavorful, and irresistibly aromatic, Balsamic Poached Chicken is a sophisticated yet incredibly simple dish that’s perfect for weeknights or special dinners. This recipe features boneless, skinless chicken breasts gently simmered in a rich blend of balsamic vinegar, chicken broth, and honey, infused with garlic and fresh rosemary for a depth of flavor that’s truly unforgettable. The poaching technique ensures the chicken remains moist and succulent, while the reduced balsamic glaze makes for a luxurious finishing touch. Ready in just 40 minutes from start to finish, this healthy, low-carb recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Whether you're looking for an elegant main course or a weeknight dinner upgrade, this dish is as versatile as it is delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Balsamic vinegar
• 2 cups Chicken broth
• 3 cloves Garlic cloves, minced
• 2 sprigs Fresh rosemary sprigs
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Honey

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper, and set aside.

Step 2

In a large, deep skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, making sure not to burn it.

Step 4

Pour in the balsamic vinegar and chicken broth, and stir in the honey. Bring the mixture to a gentle simmer.

Step 5

Add the rosemary sprigs to the liquid for added flavor.

Step 6

Gently place the seasoned chicken breasts into the skillet, ensuring they are fully submerged in the liquid. If necessary, add a bit more chicken broth to cover.

Step 7

Reduce the heat to low, cover the pan with a lid, and let the chicken simmer for about 25-30 minutes, or until the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 8

Occasionally spoon some of the poaching liquid over the chicken for added flavor as it cooks.

Step 9

Once the chicken is fully cooked, remove it from the skillet and let it rest for 5 minutes before serving.

Step 10

For serving, drizzle a bit of the reduced balsamic poaching liquid over the chicken, and garnish with the cooked rosemary if desired.

Nutrition Facts

Serving size	1469.2 grams (1469.2g)

Amount per serving	% Daily Value*
Calories	1600

Total Fat 39.10g	50%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 1.30g
Cholesterol 592mg	197%
Sodium 4047mg	176%
Total Carbohydrate 63.80g	23%
Dietary Fiber 0.80g	3%
Total Sugars 54.30g
Protein 224.60g	449%

Vitamin D 7IU	35%
Calcium 243mg	19%
Iron 11mg	63%
Potassium 2793mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 59.7%

Carbs: 17.0%