Nutrition Facts for Balsamic pan seared pork chops

Balsamic Pan Seared Pork Chops

Elevate your dinner table with these irresistibly tender and flavorful Balsamic Pan Seared Pork Chops, a quick yet elegant dish perfect for weeknights or special occasions. With a perfectly golden crust seared in olive oil, these juicy pork chops are finished in a luscious balsamic glaze enriched with honey and garlic for a delightful balance of savory and sweet. A hint of fresh rosemary adds a fragrant finishing touch, making each bite a burst of aromatic flavor. Ready in just 30 minutes, this easy recipe pairs beautifully with roasted vegetables or creamy mashed potatoes, offering a restaurant-quality meal you can effortlessly prepare at home. Perfect for lovers of bold taste and hassle-free cooking, this dish is sure to become a go-to family favorite.

Nutriscore Rating: 61/100
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Image of Balsamic Pan Seared Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Honey
  • 1 sprig Fresh rosemary (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

Step 2

Heat a large skillet over medium-high heat. Add the olive oil and let it heat until it's shimmering.

Step 3

Place the pork chops in the skillet and sear for 4-5 minutes on each side until a golden brown crust forms. Reduce the heat to medium if they are browning too quickly.

Step 4

Remove the pork chops from the skillet and transfer them to a plate. Cover with foil to keep warm.

Step 5

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 6

Pour in the balsamic vinegar and stir in the honey. Let the mixture simmer for 2-3 minutes, stirring occasionally, until it thickens slightly.

Step 7

Return the pork chops to the skillet, spooning the balsamic glaze over each piece. Cook for another 3-4 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 8

Remove the skillet from the heat and let the pork chops rest for 3 minutes before serving.

Step 9

Garnish with a sprig of fresh rosemary if desired and serve immediately with your favorite sides.

Nutrition Facts

Serving size 856.4 grams (856.4g)
Amount per serving % Daily Value*
Calories 1703
Total Fat 108.10g 139%
Saturated Fat 38.40g 192%
Polyunsaturated Fat 2.70g
Cholesterol 362mg 121%
Sodium 2666mg 116%
Total Carbohydrate 50.70g 18%
Dietary Fiber 1.20g 4%
Total Sugars 43.50g
Protein 113.90g 228%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 6mg 32%
Potassium 1684mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 27.9%
Carbs: 12.4%