Nutrition Facts for Balsamic onions

Balsamic Onions

Transform your everyday onion dish into something truly extraordinary with these rich, caramelized balsamic onions. This recipe combines the natural sweetness of yellow onions with the deep, tangy flavor of balsamic vinegar, enhanced by a touch of brown sugar and fresh thyme for added complexity. Sautéed in a luscious blend of olive oil and butter, the onions are cooked low and slow, creating a melt-in-your-mouth texture and irresistibly golden hue. Perfect as a flavorful side dish, a gourmet burger topping, or a savory addition to salads, sandwiches, and more, these balsamic onions elevate any meal with minimal effort. Ready in just 40 minutes and easy to store, they’re a versatile, make-ahead staple you’ll want to use again and again.

Nutriscore Rating: 77/100
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Image of Balsamic Onions
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large yellow onions
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons brown sugar
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional)

Directions

Step 1

Peel and slice the onions into uniform 1/4-inch thick rings or half-moon slices, depending on your preference.

Step 2

Heat a large skillet over medium heat and add the olive oil and butter. Stir until the butter melts and the mixture is hot.

Step 3

Add the sliced onions to the skillet and spread them out evenly. Sprinkle with the kosher salt and toss to coat the onions in the oil and butter mixture.

Step 4

Cook the onions over medium heat for 10 minutes, stirring occasionally to prevent burning and ensure even cooking.

Step 5

Reduce the heat to low and continue cooking for an additional 15 minutes, stirring occasionally, until the onions become golden brown and start to caramelize.

Step 6

Sprinkle in the brown sugar and pour in the balsamic vinegar. Stir to coat the onions evenly in the mixture.

Step 7

Cook for another 5 minutes until the balsamic vinegar reduces slightly and the onions become glossy and richly caramelized.

Step 8

Taste and adjust seasoning with additional salt and black pepper if needed. Stir in fresh thyme if using for added flavor.

Step 9

Remove from heat and serve warm. Balsamic onions can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 697.8 grams (697.8g)
Amount per serving % Daily Value*
Calories 661
Total Fat 40.60g 52%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 333mg 14%
Total Carbohydrate 71.20g 26%
Dietary Fiber 10.60g 38%
Total Sugars 38.70g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 2mg 12%
Potassium 1005mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 4.1%
Carbs: 42.0%