Nutrition Facts for Balsamic onion tartlets

Balsamic Onion Tartlets

Elevate your appetizer game with these irresistible Balsamic Onion Tartlets—flaky, buttery puff pastry topped with sweet and tangy balsamic caramelized onions, creamy goat cheese, and a sprinkle of fresh thyme. Perfect for entertaining, these bite-sized delights combine the rich flavors of slow-cooked onions enhanced with a hint of brown sugar and vinegar, complemented by the tanginess of goat cheese. Quick to assemble with simple ingredients, these tartlets bake to golden perfection in under 20 minutes, making them an elegant yet easy addition to any gathering. Whether you’re hosting a party or craving a gourmet snack, these savory tartlets are guaranteed to impress!

Nutriscore Rating: 55/100
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Image of Balsamic Onion Tartlets
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 1 package (approximately 8 oz, thawed) Puff pastry sheets
  • 3 medium Yellow onions
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 ounces Goat cheese
  • 1 teaspoon Fresh thyme leaves
  • 1 large Egg
  • 1 tablespoon Water

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel and thinly slice the yellow onions.

Step 3

In a large skillet over medium heat, warm the olive oil. Add the sliced onions and sauté for 10-12 minutes, stirring occasionally, until they become soft and translucent.

Step 4

Stir in the balsamic vinegar, brown sugar, salt, and black pepper. Cook for another 5-7 minutes, stirring frequently, until the onions are caramelized and the mixture thickens. Remove the skillet from heat and let cool slightly.

Step 5

On a lightly floured surface, roll out the thawed puff pastry sheet to smooth it out, if needed. Using a 2.5-inch round cookie cutter, cut out 12 circles from the pastry.

Step 6

Place the pastry circles on the prepared baking sheet, spacing them about 1 inch apart.

Step 7

In a small bowl, whisk together the egg and water to create an egg wash. Lightly brush the edges of each pastry circle with the egg wash.

Step 8

Spoon about 1 tablespoon of the caramelized onion mixture onto the center of each pastry circle, spreading it out slightly while leaving a small border.

Step 9

Crumble the goat cheese evenly over the onions on each tartlet. Sprinkle a few fresh thyme leaves on top for garnish.

Step 10

Bake in the preheated oven for 15-18 minutes, or until the puff pastry is golden and puffed up.

Step 11

Remove the tartlets from the oven and let them cool for 5 minutes before serving.

Nutrition Facts

Serving size 758.1 grams (758.1g)
Amount per serving % Daily Value*
Calories 2115
Total Fat 144.60g 185%
Saturated Fat 51.30g 257%
Polyunsaturated Fat 2.70g
Cholesterol 89mg 30%
Sodium 2731mg 119%
Total Carbohydrate 165.60g 60%
Dietary Fiber 10.70g 38%
Total Sugars 31.70g
Protein 43.80g 88%
Vitamin D 0IU 0%
Calcium 292mg 22%
Iron 10mg 58%
Potassium 849mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 8.2%
Carbs: 31.0%