Nutrition Facts for Balsamic mashed sweet potatoes

Balsamic Mashed Sweet Potatoes

Transform your sweet potato side dish game with these rich and velvety Balsamic Mashed Sweet Potatoes, a perfect balance of sweet and savory flavors. Infused with the caramel-like depth of balsamic vinegar, a touch of honey for natural sweetness, and creamy butter and heavy cream for an irresistibly smooth texture, this recipe adds a gourmet spin to a classic comfort food. Subtle hints of garlic and black pepper elevate the flavors, making it an impressive yet incredibly easy side dish for weeknight dinners or holiday feasts. Ready in just 30 minutes, these mashed sweet potatoes are not only quick and simple to prepare but also pair beautifully with roasted meats, poultry, or seasonal vegetables. Top with fresh parsley for a pop of color and herbal freshness, and watch this crowd-pleasing dish disappear from the table!

Nutriscore Rating: 62/100
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Image of Balsamic Mashed Sweet Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the sweet potatoes and cut them into evenly-sized chunks (about 1 to 1.5 inches).

Step 2

Add the sweet potato chunks to a large pot and cover them with water. Bring the water to a boil over high heat.

Step 3

Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

Step 4

Drain the cooked sweet potatoes in a colander and return them to the pot.

Step 5

Add the heavy cream, unsalted butter, balsamic vinegar, honey, salt, black pepper, and garlic powder to the pot with the sweet potatoes.

Step 6

Using a potato masher or a hand mixer, mash the sweet potatoes until smooth and creamy. Adjust the texture by adding a splash more heavy cream if needed.

Step 7

Taste the mashed sweet potatoes and adjust the seasoning if necessary by adding more salt or black pepper.

Step 8

Transfer the mashed sweet potatoes to a serving dish. If desired, sprinkle fresh parsley over the top for garnish.

Step 9

Serve warm as a flavorful and wholesome side dish!

Nutrition Facts

Serving size 662.3 grams (662.3g)
Amount per serving % Daily Value*
Calories 943
Total Fat 44.10g 57%
Saturated Fat 26.00g 130%
Polyunsaturated Fat NaNg
Cholesterol 122mg 41%
Sodium 2679mg 116%
Total Carbohydrate 128.80g 47%
Dietary Fiber 16.00g 57%
Total Sugars 44.30g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 4mg 24%
Potassium 101mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 3.7%
Carbs: 54.4%