Nutrition Facts for Balsamic marinade yum

Balsamic Marinade Yum

Elevate your grilling and roasting game with this bold and versatile "Balsamic Marinade Yum"! Bursting with the tangy richness of balsamic vinegar, the smoothness of olive oil, and the aromatic allure of minced garlic, dried herbs, and a touch of Dijon mustard, this marinade strikes the perfect balance between savory and sweet with a hint of honey. A sprinkle of red pepper flakes can add a subtle kick for those who crave heat. Ready in just 10 minutes, this easy marinade is perfect for infusing depth and flavor into chicken, beef, tofu, or vegetables. Let it work its magic for a minimum of 2 hours—or up to 24 for maximum flavor impact—then grill, roast, or sauté your masterpiece. Perfect for meal prep or a backyard barbecue, this balsamic marinade will have friends and family asking for seconds.

Nutriscore Rating: 39/100
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Image of Balsamic Marinade Yum
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the balsamic vinegar and olive oil. Whisk together until emulsified.

Step 2

Add the minced garlic, honey, Dijon mustard, dried oregano, dried basil, salt, and black pepper. Whisk thoroughly to combine all the ingredients into a smooth marinade.

Step 3

If you desire a bit of heat, add the red pepper flakes and mix well.

Step 4

Transfer the marinade to a resealable plastic bag or an airtight container.

Step 5

Add your preferred ingredient to marinate—such as chicken, beef, tofu, or vegetables—and ensure they are well-coated.

Step 6

Refrigerate the marinade with the food for at least 2 hours, or up to 24 hours for a deeper flavor.

Step 7

Once marinated, cook or grill the food as desired, discarding any leftover marinade.

Step 8

Serve and enjoy the bold, tangy flavors of this balsamic marinade!

Nutrition Facts

Serving size 238.5 grams (238.5g)
Amount per serving % Daily Value*
Calories 774
Total Fat 59.20g 76%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 1559mg 68%
Total Carbohydrate 56.50g 21%
Dietary Fiber 0.80g 3%
Total Sugars 52.40g
Protein 1.20g 2%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 3mg 16%
Potassium 321mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 0.6%
Carbs: 29.6%