Nutrition Facts for Balsamic honey tenderloin

Balsamic Honey Tenderloin

Elevate your dinner table with this flavorful Balsamic Honey Tenderloin, a perfect blend of savory and sweet that’s guaranteed to impress. This dish features a succulent pork tenderloin marinated in a rich mixture of balsamic vinegar, honey, garlic, soy sauce, and fresh rosemary, creating a balance of tangy sweetness and herbaceous freshness. After a quick sear to lock in the flavors, the tenderloin is oven-roasted to juicy perfection. Ready in just 45 minutes and ideal for weeknights or special occasions, this recipe pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you’re hosting guests or treating your family, this tender and flavorful dish delivers a gourmet experience with minimal effort.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Balsamic Honey Tenderloin
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb Pork tenderloin
  • 0.25 cup Balsamic vinegar
  • 2 tbsp Honey
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 1 tbsp Soy sauce
  • 1 tsp Fresh rosemary (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Directions

Step 1

In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, soy sauce, fresh rosemary, salt, and black pepper.

Step 2

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the tenderloin, ensuring it is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour (or up to 8 hours for more flavor).

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the pork tenderloin on all sides, about 2-3 minutes per side, until golden brown.

Step 5

Once seared, transfer the skillet with the tenderloin to the preheated oven. Roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 6

Remove the skillet from the oven, then transfer the tenderloin to a cutting board. Let it rest for 5-10 minutes before slicing.

Step 7

Slice the pork tenderloin into medallions and drizzle any remaining pan juices over the top. Serve warm with your favorite sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 616.2 grams (616.2g)
Amount per serving % Daily Value*
Calories 1066
Total Fat 43.50g 56%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 4.90g
Cholesterol 308mg 103%
Sodium 4493mg 195%
Total Carbohydrate 49.40g 18%
Dietary Fiber 0.70g 3%
Total Sugars 43.60g
Protein 114.30g 229%
Vitamin D 36IU 182%
Calcium 84mg 6%
Iron 7mg 38%
Potassium 2361mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 43.7%
Carbs: 18.9%