Nutrition Facts for Balsamic honey pork tenderloin

Balsamic Honey Pork Tenderloin

Experience the perfect blend of tangy and sweet with this Balsamic Honey Pork Tenderloin recipe—an easy yet elegant dish that’s sure to impress. Tender, juicy pork tenderloin is marinated in a rich mix of balsamic vinegar, honey, Dijon mustard, soy sauce, and fresh herbs, then seared to golden perfection before roasting to lock in its mouthwatering flavors. A silky balsamic glaze, made from the leftover marinade, is drizzled over the slices for a glossy, irresistible finish. Ready in just 40 minutes of active cooking and paired beautifully with roasted vegetables or creamy mashed potatoes, this crowd-pleasing recipe is perfect for weeknight dinners or special occasions. Let this flavorful dish, infused with garlic, rosemary, and thyme, bring sophistication and warmth to your table!

Nutriscore Rating: 62/100
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Image of Balsamic Honey Pork Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 lbs pork tenderloin
  • 0.33 cup balsamic vinegar
  • 0.33 cup honey
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 3 garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 0.25 cup water or chicken broth (optional for pan sauce)

Directions

Step 1

Trim any silver skin and excess fat from the pork tenderloin and pat it dry with paper towels.

Step 2

In a small bowl, whisk together balsamic vinegar, honey, olive oil, soy sauce, Dijon mustard, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.

Step 3

Place the pork tenderloin in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, then refrigerate for at least 2 hours or overnight for best flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat and add the butter. Once melted, remove the pork tenderloin from the marinade and sear it for 2-3 minutes on each side, until nicely browned. Reserve the remaining marinade.

Step 6

Transfer the skillet with the pork tenderloin to the preheated oven and roast for about 15-18 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

While the pork is roasting, pour the reserved marinade into a small saucepan. Add 1/4 cup of water or chicken broth if a thinner consistency is desired. Bring the mixture to a low boil over medium heat and let it simmer for 5-8 minutes until thickened into a glaze.

Step 8

Once the pork is done, remove it from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Drizzle the balsamic honey glaze over the sliced pork tenderloin and serve with your choice of sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 1217.3 grams (1217.3g)
Amount per serving % Daily Value*
Calories 1937
Total Fat 73.70g 94%
Saturated Fat 21.90g 110%
Polyunsaturated Fat 7.10g
Cholesterol 648mg 216%
Sodium 6385mg 278%
Total Carbohydrate 84.30g 31%
Dietary Fiber 1.00g 4%
Total Sugars 76.50g
Protein 226.30g 453%
Vitamin D 73IU 363%
Calcium 125mg 10%
Iron 12mg 69%
Potassium 4527mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 47.5%
Carbs: 17.7%