Balsamic Green Beans

Transform your weeknight dinners with these vibrant and flavorful Balsamic Green Beans, a quick and elegant side dish that’s ready in just 25 minutes! Fresh green beans are blanched to lock in their crisp-tender texture and bright color, then sautéed with garlic and olive oil for aromatic depth. A drizzle of tangy balsamic vinegar creates a glossy glaze, perfectly balanced with a hint of salt and pepper. For a touch of heat, optional red chili flakes take the flavor up a notch. This versatile dish pairs seamlessly with roasted poultry, grilled meats, or even vegetarian mains, making it an easy yet sophisticated addition to any table. Perfect for busy weeknights or special occasions, these balsamic green beans will become a go-to favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 3 cloves garlic
• 2 tablespoons balsamic vinegar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons water
• 0.25 teaspoons optional red chili flakes

Directions

Step 1

Wash the green beans under cold running water. Trim the ends on both sides.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt to the boiling water and blanch the green beans for 3-4 minutes until they are bright green but still crisp.

Step 3

Drain the green beans and immediately transfer them to an ice bath (a bowl of water with ice) to stop the cooking process. Let them sit for a minute, then drain and pat dry with a kitchen towel.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Mince the garlic cloves and add them to the skillet. Sauté for 30 seconds to 1 minute, until fragrant, ensuring not to burn the garlic.

Step 6

Add the green beans to the skillet and toss them gently to coat with the garlic and olive oil.

Step 7

Sprinkle the salt and black pepper over the green beans. Toss again to distribute the seasoning evenly.

Step 8

Pour in the balsamic vinegar and water. Stir gently to coat the beans in the balsamic sauce.

Step 9

Let the green beans cook for 3-5 minutes over medium heat, stirring occasionally, until the balsamic vinegar reduces slightly and creates a glaze.

Step 10

If desired, sprinkle red chili flakes for some heat.

Step 11

Remove from heat and transfer the balsamic green beans to a serving plate. Serve warm as a side dish for any main course.

Nutrition Facts

Serving size	602.3 grams (602.3g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 29.10g	37%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1221mg	53%
Total Carbohydrate 43.90g	16%
Dietary Fiber 17.40g	62%
Total Sugars 21.40g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 6mg	33%
Potassium 1174mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 8.3%

Carbs: 36.8%