Balsamic Glazed Salmon Fillets

Indulge in the perfect harmony of sweet and savory with these Balsamic Glazed Salmon Fillets. This easy yet elegant recipe features tender, flaky salmon fillets seared to perfection and brushed with a luscious glaze made from tangy balsamic vinegar, honey, soy sauce, and fresh garlic. The dish is then baked to lock in the flavors, with an optional drizzle of thickened glaze for a gourmet finish. Ready in just 25 minutes, this heart-healthy meal is perfect for busy weeknights or an impressive dinner party centerpiece. Garnished with fresh parsley and paired with sides like steamed vegetables, fluffy rice, or a crisp salad, these salmon fillets are as nutritious as they are delicious. This recipe is a must-try for fans of quick, flavorful seafood dishes!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 0.25 cups balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together the balsamic vinegar, honey, soy sauce, and minced garlic to make the glaze.

Step 3

Pat the salmon fillets dry with a paper towel. Lightly season both sides with salt and black pepper.

Step 4

Heat the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot, sear the salmon fillets for about 2 minutes on each side, starting with the skin-side down. Remove the fillets from the skillet and place them on the prepared baking sheet.

Step 5

Brush each salmon fillet generously with the balsamic glaze, reserving a small portion of the glaze for later.

Step 6

Transfer the salmon to the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. (Cooking time may vary depending on the thickness of the fillets.)

Step 7

While the salmon bakes, heat the remaining balsamic glaze in the skillet over low heat until slightly thickened, about 2-3 minutes. Stir often to prevent burning.

Step 8

Remove the salmon from the oven and drizzle with the warmed glaze. Optionally, garnish with freshly chopped parsley before serving.

Step 9

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a mixed greens salad. Enjoy!

Nutrition Facts

Serving size	658.8 grams (658.8g)

Amount per serving	% Daily Value*
Calories	1255

Total Fat 70.10g	90%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 1.40g
Cholesterol 200mg	67%
Sodium 2751mg	120%
Total Carbohydrate 48.60g	18%
Dietary Fiber 4.60g	16%
Total Sugars 43.60g
Protein 107.90g	216%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 5mg	26%
Potassium 306mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 34.3%

Carbs: 15.5%