Nutrition Facts for Balsamic glazed roast vegetables

Balsamic Glazed Roast Vegetables

Elevate your vegetable game with this irresistible recipe for Balsamic Glazed Roast Vegetables, a vibrant medley of caramelized carrots, red bell peppers, zucchini, red onion, and juicy cherry tomatoes. Tossed in a luscious balsamic-honey glaze infused with garlic and roasted to perfection, these veggies come alive with sweet, tangy, and savory flavors in every bite. With a prep time of just 15 minutes, this dish is as effortless as it is delicious, making it the perfect side dish for weeknight dinners or holiday feasts. Garnished with fresh parsley, this colorful vegetarian recipe is not only packed with nutrients but also bursting with flavor, sure to impress both plant-based and omnivorous eaters alike. Serve it warm for a wholesome, crowd-pleasing addition to any meal!

Nutriscore Rating: 73/100
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Image of Balsamic Glazed Roast Vegetables
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Carrots
  • 2 large Red bell peppers
  • 2 medium Zucchini
  • 1 large Red onion
  • 1.5 cups Cherry tomatoes
  • 3 tablespoons Olive oil
  • 3 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2

Peel and cut the carrots into thin sticks. Chop the red bell peppers and zucchini into bite-sized pieces. Peel and cut the red onion into wedges.

Step 3

Combine the chopped carrots, red bell peppers, zucchini, red onion, and cherry tomatoes in a large mixing bowl.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic powder, salt, and black pepper.

Step 5

Pour the balsamic glaze over the vegetables in the mixing bowl. Toss thoroughly to ensure all the vegetables are evenly coated.

Step 6

Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.

Step 7

Roast the vegetables in the preheated oven for 30-35 minutes, tossing halfway through, until they are tender and slightly caramelized at the edges.

Step 8

Remove the roasted vegetables from the oven and let them cool for 2-3 minutes. Sprinkle with freshly chopped parsley for garnish.

Step 9

Serve warm as a side dish or enjoy them as a wholesome plant-based main course.

Nutrition Facts

Serving size 1540.8 grams (1540.8g)
Amount per serving % Daily Value*
Calories 994
Total Fat 45.50g 58%
Saturated Fat 7.30g 37%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 6323mg 275%
Total Carbohydrate 136.60g 50%
Dietary Fiber 24.40g 87%
Total Sugars 98.20g
Protein 15.10g 30%
Vitamin D 0IU 0%
Calcium 273mg 21%
Iron 6mg 36%
Potassium 3457mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 5.9%
Carbs: 53.8%