Nutrition Facts for Balsamic glazed oranges

Balsamic Glazed Oranges

Bright, juicy oranges take center stage in this quick and elegant dessert, Balsamic Glazed Oranges. This recipe pairs the natural sweetness of oranges with a luscious balsamic reduction infused with honey and vanilla, striking the perfect balance between tangy and sweet. In just 15 minutes, you’ll create a stunning dish featuring vibrant orange slices drizzled with a glossy glaze and garnished with aromatic fresh mint leaves. With minimal ingredients and effort, this versatile treat makes a refreshing finish to any meal or a sophisticated addition to a brunch spread. Perfectly festive yet effortlessly simple, these Balsamic Glazed Oranges are a must-try for lovers of light and flavorful desserts.

Nutriscore Rating: 79/100
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Image of Balsamic Glazed Oranges
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 whole oranges
  • 0.25 cup balsamic vinegar
  • 2 tablespoons honey
  • 0.5 teaspoons vanilla extract
  • 8 leaves mint leaves
  • 1 pinch salt

Directions

Step 1

Peel the oranges, removing all of the white pith, and slice them into 1/4-inch thick rounds. Arrange the orange slices on a serving platter.

Step 2

In a small saucepan over medium heat, combine the balsamic vinegar, honey, vanilla extract, and a pinch of salt.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 3-4 minutes, stirring occasionally, until the glaze thickens slightly. Be careful not to overcook as balsamic glaze can burn quickly.

Step 4

Remove the saucepan from heat and let the glaze cool slightly for 2-3 minutes.

Step 5

Drizzle the balsamic glaze evenly over the orange slices on the platter.

Step 6

Garnish with fresh mint leaves, tearing them gently to release their aroma, and serve immediately.

Nutrition Facts

Serving size 630.5 grams (630.5g)
Amount per serving % Daily Value*
Calories 445
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 111.00g 40%
Dietary Fiber 11.80g 42%
Total Sugars 88.20g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 268mg 21%
Iron 2mg 10%
Potassium 1054mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 4.6%
Carbs: 93.8%