Nutrition Facts for Balsamic glazed onions

Balsamic Glazed Onions

Transform your side dishes with these irresistible Balsamic Glazed Onions, a perfect balance of savory, sweet, and tangy flavors. Thick slices of yellow onions are gently caramelized to golden perfection, then bathed in a velvety balsamic and brown sugar glaze that deepens their natural sweetness. A touch of olive oil ensures a luscious texture, while freshly cracked black pepper and optional thyme add depth and aromatics. Ready in just 35 minutes, these tender, glossy onions make a stunning accompaniment to roasted meats, a creative burger topping, or a flavorful addition to grain bowls and salads. Bursting with complex flavors and simple ingredients, this easy-to-make recipe will elevate any meal with its gourmet flair.

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces medium yellow onions
  • 2 tablespoons olive oil
  • 0.25 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh thyme (optional)

Directions

Step 1

Peel the onions and slice them into thick rounds, approximately 1/2 inch thick. Keep the slices intact if possible.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Carefully place the onion slices in the skillet in a single layer. Cook for 2-3 minutes on one side until they begin to soften and develop a golden color. Avoid stirring to keep the slices whole.

Step 4

Flip the onion slices gently and cook for another 2-3 minutes on the other side.

Step 5

In a small bowl, whisk together the balsamic vinegar and brown sugar until the sugar dissolves.

Step 6

Reduce the heat to low and pour the balsamic mixture over the onions in the skillet. Use a spoon to evenly coat the onions with the glaze.

Step 7

Sprinkle the onions with salt, black pepper, and optional fresh thyme.

Step 8

Allow the onions to cook for 15-18 minutes, turning occasionally to ensure they are evenly coated in the glaze. The glaze should thicken and the onions should become tender and caramelized.

Step 9

Remove the skillet from heat and transfer the glazed onions to a serving dish. Serve warm as a side dish or topping.

Nutrition Facts

Serving size 541.1 grams (541.1g)
Amount per serving % Daily Value*
Calories 517
Total Fat 28.40g 36%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1214mg 53%
Total Carbohydrate 60.60g 22%
Dietary Fiber 7.80g 28%
Total Sugars 36.50g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 2mg 11%
Potassium 799mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 4.0%
Carbs: 46.7%