Nutrition Facts for Balsamic glazed halibut

Balsamic Glazed Halibut

Elevate your seafood dinner with this irresistibly delicious Balsamic Glazed Halibut recipe—a perfect balance of sweet, tangy, and savory flavors. Featuring tender halibut fillets brushed with a rich balsamic glaze made from a blend of balsamic vinegar, honey, garlic, and olive oil, this dish bakes to perfection in just 15 minutes. A final drizzle of reduced glaze and a sprinkle of fresh parsley add a gourmet touch, while lemon wedges provide a bright, citrusy finish. Quick and easy to prepare, this recipe is ideal for busy weeknights or elegant entertaining. Serve it alongside roasted vegetables or a light salad for a wholesome, restaurant-quality meal at home. Tags: baked halibut, balsamic glaze, easy seafood recipes, healthy fish dinner.

Nutriscore Rating: 70/100
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Image of Balsamic Glazed Halibut
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Halibut fillets
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Honey
  • 2 cloves (minced) Garlic
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley
  • 4 pieces (for serving) Lemon wedges

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the balsamic vinegar, honey, minced garlic, olive oil, salt, and black pepper to create the balsamic glaze.

Step 3

Place the halibut fillets on the prepared baking sheet and brush the balsamic glaze generously over the top and sides of each fillet.

Step 4

Bake the halibut fillets in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 5

While the fish is baking, transfer the remaining balsamic glaze to a small saucepan and simmer over low heat for 2-3 minutes until slightly thickened.

Step 6

Remove the halibut from the oven and drizzle the reduced balsamic glaze over the fillets for added flavor.

Step 7

Garnish the fish with fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size 859.6 grams (859.6g)
Amount per serving % Daily Value*
Calories 1718
Total Fat 45.10g 58%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 1612mg 70%
Total Carbohydrate 49.20g 18%
Dietary Fiber 1.20g 4%
Total Sugars 44.20g
Protein 246.20g 492%
Vitamin D 4082IU 20412%
Calcium 113mg 9%
Iron 5mg 25%
Potassium 4550mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 62.0%
Carbs: 12.4%