Balsamic Glazed Broccoli

Elevate your veggie game with this irresistible Balsamic Glazed Broccoli recipe, a quick and flavorful side dish bursting with vibrant taste and aromatic appeal. Tender broccoli florets are lightly sautéed in olive oil and garlic, then coated in a luscious glaze of tangy balsamic vinegar, sweet honey or maple syrup, and umami-packed soy sauce. With a dash of crushed red pepper flakes for optional heat, this recipe strikes the perfect balance between sweet, savory, and spicy. The steaming process ensures the broccoli absorbs every bit of the rich glaze while maintaining its crisp texture. Ready in just 25 minutes, this dish is perfect alongside roasted meats, pasta, or as a light, healthy snack. Vegetarian and vegan-friendly options make it customizable to any diet, making it a must-try addition to your weeknight repertoire!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 3 tablespoons Balsamic vinegar
• 1 tablespoon Honey (or maple syrup for vegan option)
• 2 Garlic cloves, minced
• 1 teaspoon Soy sauce
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Water

Directions

Step 1

Wash and thoroughly dry the broccoli florets. Set aside.

Step 2

In a small bowl, whisk together balsamic vinegar, honey, soy sauce, and water. Set aside.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the pan and sauté for 1 minute until fragrant, being careful not to burn it.

Step 5

Add the broccoli florets to the pan, toss to coat them in the olive oil and garlic, and cook for 4-5 minutes, stirring occasionally.

Step 6

Pour the balsamic mixture over the broccoli and stir to coat evenly.

Step 7

Sprinkle with salt, black pepper, and optional crushed red pepper flakes for some heat.

Step 8

Cover the pan with a lid and reduce the heat to low. Let the broccoli steam and absorb the glaze for 5-7 minutes, stirring once halfway through.

Step 9

Uncover and cook for an additional 2 minutes over medium heat to let the glaze thicken slightly.

Step 10

Transfer the balsamic glazed broccoli to a serving dish and serve immediately as a side dish or light snack.

Nutrition Facts

Serving size	506.3 grams (506.3g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1506mg	65%
Total Carbohydrate 45.70g	17%
Dietary Fiber 9.50g	34%
Total Sugars 28.80g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 4mg	24%
Potassium 180mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 11.6%

Carbs: 37.1%