Balsamic Glazed Asparagus

Transform your side dish game with this irresistible Balsamic Glazed Asparagus recipe! Tender asparagus spears are lightly sautéed with aromatic garlic before being coated in a sweet and tangy balsamic glaze, made with a touch of honey for the perfect balance of flavors. This quick and easy recipe, ready in just 22 minutes, highlights fresh, wholesome ingredients that come together in a skillet for minimal cleanup. Sprinkle on some optional parmesan cheese for a savory finish, and you’ve got a healthy, elegant side dish that pairs beautifully with roasted chicken, grilled salmon, or even a simple pasta. Perfect for weeknight dinners or special occasions, this asparagus recipe is sure to become a household favorite. Keywords: balsamic glazed asparagus, easy side dish, healthy asparagus recipe, skillet vegetables, quick vegetable recipes.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the asparagus spears, removing the tough ends.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a small bowl, whisk together balsamic vinegar and honey to create the glaze. Set aside.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.

Step 6

Add the asparagus spears to the skillet, seasoning with salt and black pepper. Toss to coat the asparagus evenly in the garlic and oil mixture.

Step 7

Cook the asparagus for 6-8 minutes, stirring occasionally, until it turns bright green and begins to soften but remains slightly crisp.

Step 8

Pour the balsamic glaze over the asparagus and stir well to ensure the spears are evenly coated.

Step 9

Continue to cook for 2-3 minutes, allowing the glaze to reduce slightly and cling to the asparagus.

Step 10

Remove the skillet from heat. Transfer the balsamic glazed asparagus to a serving dish.

Step 11

Optional: Sprinkle with freshly grated parmesan cheese before serving for added flavor.

Nutrition Facts

Serving size	570.2 grams (570.2g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 30.50g	39%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 9mg	3%
Sodium 1334mg	58%
Total Carbohydrate 43.80g	16%
Dietary Fiber 11.20g	40%
Total Sugars 29.80g
Protein 15.10g	30%

Vitamin D 2IU	11%
Calcium 265mg	20%
Iron 11mg	60%
Potassium 1067mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 11.8%

Carbs: 34.3%