Nutrition Facts for Balsamic garlic marinade

Balsamic Garlic Marinade

Elevate your culinary creations with this bold and versatile Balsamic Garlic Marinade, a perfect blend of tangy balsamic vinegar, rich olive oil, and fragrant garlic. Sweetened with honey and balanced with a touch of Dijon mustard, this marinade is further enhanced by a medley of dried oregano, basil, and a hint of heat from optional red pepper flakes. In just 10 minutes of prep time, you can transform proteins like chicken, steak, or tofu, as well as vegetables, into flavor-packed masterpieces. Ideal for grilling, roasting, or pan-searing, this marinade infuses a savory complexity that will leave your taste buds craving more. Perfect for busy weeknight dinners or weekend barbecues, it’s your go-to recipe for achieving gourmet flavors with minimal effort.

Nutriscore Rating: 41/100
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Image of Balsamic Garlic Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 0.5 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, add the balsamic vinegar, olive oil, minced garlic, honey, and Dijon mustard.

Step 2

Whisk the mixture together until smooth and fully combined.

Step 3

Stir in the dried oregano, dried basil, salt, black pepper, and optional red pepper flakes for a hint of heat.

Step 4

Transfer the marinade to a resealable plastic bag or a shallow dish.

Step 5

Add your protein (such as chicken, steak, or tofu) or vegetables to the marinade, ensuring they are fully coated.

Step 6

Seal the bag or cover the dish and refrigerate for at least 2-4 hours, or up to 24 hours for a more intense flavor.

Step 7

Remove the marinated food from the fridge and allow it to sit at room temperature for 15-20 minutes before cooking.

Step 8

Cook your marinated food using your preferred method (grilling, roasting, or pan-searing). Discard any excess marinade.

Step 9

Enjoy the bold, tangy flavors of your perfectly marinated dish!

Nutrition Facts

Serving size 249.9 grams (249.9g)
Amount per serving % Daily Value*
Calories 790
Total Fat 59.10g 76%
Saturated Fat 8.70g 43%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 1561mg 68%
Total Carbohydrate 60.10g 22%
Dietary Fiber 1.00g 4%
Total Sugars 52.40g
Protein 2.00g 4%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 3mg 16%
Potassium 362mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 1.0%
Carbs: 30.8%