Nutrition Facts for Balsamic cucumber salad

Balsamic Cucumber Salad

Bright, fresh, and irresistibly tangy, this Balsamic Cucumber Salad is the perfect side dish for any time of year. Featuring crisp cucumbers, juicy grape tomatoes, and a touch of sweetness from honey-infused balsamic dressing, this no-cook recipe is as easy as it is delicious. Red onion and fresh basil add vibrant color and aromatic depth, making every bite a delight. Ready in just 15 minutes, this refreshing salad is ideal for weeknight dinners, summer picnics, or as a healthy party side. Elevate your salad game with this crowd-pleaser, bursting with flavor and packed with wholesome ingredients!

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Balsamic Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 1.5 cups grape tomatoes
  • 0.5 medium red onion
  • 0.25 cup fresh basil leaves
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumbers thoroughly. Peel them partially, leaving some skin on for texture, and slice them into thin rounds. If desired, cut the rounds into halves for bite-sized pieces.

Step 2

Rinse the grape tomatoes and cut them in half.

Step 3

Peel and thinly slice the red onion into slivers.

Step 4

Chop the fresh basil leaves into small pieces or leave them whole, depending on your preference.

Step 5

In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, honey, salt, and black pepper until well combined to create the dressing.

Step 6

In a large salad bowl, combine the sliced cucumbers, halved tomatoes, red onion, and basil.

Step 7

Pour the balsamic dressing over the vegetables and toss gently to ensure everything is evenly coated.

Step 8

Taste and adjust seasoning with extra salt or pepper, if needed.

Step 9

Let the salad rest for 10 minutes at room temperature to allow the flavors to meld, or refrigerate until ready to serve.

Step 10

Give the salad a final toss before serving and enjoy!

Nutrition Facts

Serving size 981.1 grams (981.1g)
Amount per serving % Daily Value*
Calories 466
Total Fat 29.20g 37%
Saturated Fat 4.30g 22%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1237mg 54%
Total Carbohydrate 50.50g 18%
Dietary Fiber 6.70g 24%
Total Sugars 31.00g
Protein 6.70g 13%
Vitamin D 0IU 0%
Calcium 156mg 12%
Iron 3mg 18%
Potassium 1642mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 5.5%
Carbs: 41.1%