Nutrition Facts for Balsamic crab cakes

Balsamic Crab Cakes

Elevate your seafood game with these irresistible Balsamic Crab Cakes, a perfect blend of delicate lump crab meat and the tangy sweetness of balsamic vinegar. Combined with fresh parsley, green onions, and a touch of Dijon mustard, these golden, pan-seared patties are packed with flavor and texture, thanks to the light crunch of panko breadcrumbs. Quick to prepare and ready in just 30 minutes, these elegant crab cakes are ideal for dinner parties, appetizers, or a luxurious weeknight treat. Serve them warm with lemon wedges for a bright, zesty finish that perfectly complements their rich, savory profile. Whether you're a seafood lover or hosting guests, this recipe is sure to impress!

Nutriscore Rating: 62/100
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Image of Balsamic Crab Cakes
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 454 grams Lump crab meat
  • 120 grams Panko breadcrumbs
  • 1 unit Large egg
  • 60 grams Mayonnaise
  • 15 ml Balsamic vinegar
  • 10 grams Dijon mustard
  • 15 grams Fresh parsley, chopped
  • 15 grams Green onions, finely sliced
  • 5 grams Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 ml Olive oil
  • 4 unit Lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, gently combine the crab meat, panko breadcrumbs, egg, mayonnaise, balsamic vinegar, Dijon mustard, parsley, green onions, garlic, salt, and black pepper. Be careful not to overmix to maintain the lumps of crab meat.

Step 2

Shape the mixture into 8 evenly sized patties, about 1.5 cm thick. Place the crab cakes on a parchment-lined plate or tray and refrigerate for 15 minutes to help them firm up.

Step 3

Heat a large nonstick skillet over medium heat and add the olive oil. Once the oil is hot, place the crab cakes into the skillet, making sure not to overcrowd them.

Step 4

Cook the crab cakes for 4-5 minutes on each side or until golden brown and heated through. Be gentle when flipping to keep them intact.

Step 5

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

Step 6

Serve the Balsamic Crab Cakes warm with lemon wedges on the side for an added burst of freshness. Enjoy!

Nutrition Facts

Serving size 779.8 grams (779.8g)
Amount per serving % Daily Value*
Calories 1658
Total Fat 88.10g 113%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 2.70g
Cholesterol 485mg 162%
Sodium 5338mg 232%
Total Carbohydrate 113.40g 41%
Dietary Fiber 5.60g 20%
Total Sugars 11.80g
Protein 104.90g 210%
Vitamin D 41IU 205%
Calcium 458mg 35%
Iron 12mg 68%
Potassium 1920mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 25.2%
Carbs: 27.2%