Nutrition Facts for Balsamic couscous

Balsamic Couscous

Elevate your next meal with the vibrant and refreshing flavors of Balsamic Couscous, a simple yet satisfying dish that's perfect for any occasion. This quick recipe combines fluffy couscous infused with vegetable broth, juicy cherry tomatoes, crisp cucumber, and the sharp tang of red onion, all tied together with a zesty balsamic vinaigrette. Fresh parsley adds a pop of color and a hint of herbal brightness, while a touch of extra virgin olive oil ensures rich, smooth flavor in every bite. Ready in just 15 minutes, this versatile dish works beautifully as a light vegetarian main course, a healthy side, or even a crowd-pleasing make-ahead salad for gatherings. Whether served fresh or chilled, Balsamic Couscous is a delicious way to bring Mediterranean flair to your table.

Nutriscore Rating: 72/100
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Image of Balsamic Couscous
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup vegetable broth
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium pot, bring the vegetable broth to a boil.

Step 2

Remove the pot from heat and stir in the couscous. Cover the pot and let the couscous sit for 5 minutes to absorb the liquid.

Step 3

While the couscous is resting, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley.

Step 4

Fluff the cooked couscous with a fork and transfer it to a large mixing bowl.

Step 5

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper to make the dressing.

Step 6

Add the cherry tomatoes, cucumber, red onion, and parsley to the couscous, and drizzle the dressing over the top.

Step 7

Gently toss everything together until well combined.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Serve immediately, or chill in the refrigerator for 30 minutes for a cooler, more refreshing dish.

Nutrition Facts

Serving size 880.6 grams (880.6g)
Amount per serving % Daily Value*
Calories 621
Total Fat 31.00g 40%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 0.90g
Cholesterol 0mg 0%
Sodium 2070mg 90%
Total Carbohydrate 76.40g 28%
Dietary Fiber 9.20g 33%
Total Sugars 18.50g
Protein 14.00g 28%
Vitamin D 0IU 0%
Calcium 135mg 10%
Iron 4mg 21%
Potassium 1391mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 8.7%
Carbs: 47.7%