Nutrition Facts for Balsamic chicken wings

Balsamic Chicken Wings

Get ready to elevate your wing game with these irresistible Balsamic Chicken Wings! Perfectly crispy and coated in a luscious homemade glaze made with tangy balsamic vinegar, savory soy sauce, sweet honey, and a hint of garlic, these wings strike a harmonious balance of flavors in every bite. The secret lies in baking them to golden perfection while simmering the rich glaze with a touch of cornstarch for a sticky, glossy finish that clings to each wing. Garnished with fresh parsley and optional sesame seeds, these wings are a show-stopping appetizer or party snack that’s as easy to make as they are to devour. Ideal for game day or a flavorful family dinner, this recipe is bound to become your go-to for crowd-pleasing chicken wings.

Nutriscore Rating: 58/100
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Image of Balsamic Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 0.5 cup Balsamic vinegar
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place an oven-safe wire rack on top.

Step 2

In a large mixing bowl, toss the chicken wings with 2 tablespoons of olive oil and season lightly with salt and pepper. Arrange the wings in a single layer on the wire rack.

Step 3

Bake the chicken wings in the preheated oven for 40-45 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 4

While the wings bake, prepare the balsamic glaze. In a medium saucepan over medium heat, combine the balsamic vinegar, soy sauce, honey, brown sugar, minced garlic, and black pepper. Stir until the sugar dissolves and the mixture begins to simmer.

Step 5

Reduce the heat to low and let the sauce simmer for about 8-10 minutes, stirring occasionally, until it thickens slightly.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly whisk it into the sauce and simmer for another 2-3 minutes until the glaze reaches a rich, sticky consistency.

Step 7

Once the chicken wings are done baking, remove them from the oven and place them into a large bowl. Pour the balsamic glaze over the wings and gently toss to coat them evenly.

Step 8

Transfer the glazed wings to a serving plate. Garnish with chopped fresh parsley and sesame seeds if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1193.3 grams (1193.3g)
Amount per serving % Daily Value*
Calories 3181
Total Fat 216.00g 277%
Saturated Fat 49.00g 245%
Polyunsaturated Fat 53.90g
Cholesterol 1016mg 339%
Sodium 6146mg 267%
Total Carbohydrate 108.50g 39%
Dietary Fiber 4.20g 15%
Total Sugars 36.80g
Protein 184.80g 370%
Vitamin D 73IU 363%
Calcium 400mg 31%
Iron 15mg 83%
Potassium 2218mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 23.7%
Carbs: 13.9%