Nutrition Facts for Balsamic chicken breasts

Balsamic Chicken Breasts

Savor the perfect harmony of sweet, tangy, and savory flavors with this Balsamic Chicken Breasts recipe—a quick and wholesome weeknight dinner that’s bursting with aroma and indulgence. Featuring tender, golden-seared chicken breasts simmered in a luscious balsamic glaze made with honey, minced garlic, and a medley of dried herbs like oregano and basil, this dish strikes the perfect balance between elegance and simplicity. Ready in just 30 minutes, it’s ideal for busy evenings yet sophisticated enough for entertaining. Pair this juicy, flavor-packed chicken with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and satisfying meal. Garnished with fresh parsley, this recipe is a guaranteed crowd-pleaser that will elevate your dinner table while keeping prep time minimal. Perfect keywords: balsamic chicken recipe, quick chicken dinners, one-pan meals, easy chicken recipes.

Nutriscore Rating: 67/100
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Image of Balsamic Chicken Breasts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pcs boneless, skinless chicken breasts
  • 0.25 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 3 pcs garlic cloves, minced
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and allow it to warm up.

Step 2

Season the chicken breasts on both sides with salt and black pepper. Place them in the skillet and cook for 4-5 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium, and in the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the balsamic vinegar, honey, dried oregano, and dried basil to the skillet. Stir to combine, letting the mixture simmer for 1-2 minutes until slightly thickened.

Step 5

Return the chicken breasts to the skillet and spoon the balsamic sauce over them. Cover the skillet with a lid and let the chicken cook for 10-12 minutes, or until the internal temperature reaches 165°F (74°C). Flip the chicken breasts halfway through cooking to ensure they are evenly coated with the sauce.

Step 6

Remove the skillet from heat and let the chicken rest for 2-3 minutes. Garnish with chopped fresh parsley if desired.

Step 7

Serve warm with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size 851 grams (851.0g)
Amount per serving % Daily Value*
Calories 1603
Total Fat 53.30g 68%
Saturated Fat 11.30g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 2899mg 126%
Total Carbohydrate 49.70g 18%
Dietary Fiber 1.20g 4%
Total Sugars 43.50g
Protein 217.40g 435%
Vitamin D 7IU 35%
Calcium 162mg 12%
Iron 9mg 51%
Potassium 2073mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 56.2%
Carbs: 12.8%