Nutrition Facts for Balsamic chicken and pears

Balsamic Chicken and Pears

Elevate your weeknight dinner game with this mouthwatering Balsamic Chicken and Pears recipe, a savory-sweet masterpiece that’s as comforting as it is elegant. Juicy, golden-browned chicken breasts are paired with tender slices of ripe pears, all simmered in a luscious balsamic-honey glaze infused with garlic and thyme. This dish showcases a perfect balance of tangy, sweet, and savory flavors, while the fresh parsley garnish adds a vibrant finish. Ready in just 45 minutes, it’s an easy yet impressive meal that pairs beautifully with creamy mashed potatoes, fluffy rice, or a crisp green salad. Perfect for fall or anytime you crave a dish that’s both hearty and sophisticated, this balsamic chicken recipe will quickly become a family favorite.

Nutriscore Rating: 70/100
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Image of Balsamic Chicken and Pears
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 pieces garlic cloves (minced)
  • 2 pieces ripe pears (sliced, skin on)
  • 1 cup balsamic vinegar
  • 1 cup chicken broth
  • 2 tablespoons honey
  • 1 teaspoon thyme leaves (fresh or dried)
  • 2 tablespoons parsley (chopped, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat a large skillet over medium heat and add the olive oil. Once hot, place the chicken breasts in the skillet and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low and add the butter. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the sliced pears to the skillet. Cook for 2-3 minutes per side until they are slightly softened and golden.

Step 5

Pour in the balsamic vinegar, chicken broth, and honey. Stir to combine and scrape up any browned bits from the bottom of the pan.

Step 6

Sprinkle in the thyme leaves and simmer the sauce for 5-7 minutes, allowing it to reduce and thicken slightly.

Step 7

Return the cooked chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce and pears over the chicken, then let simmer for an additional 5 minutes to heat through.

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 9

Garnish with chopped parsley and serve warm with your choice of sides, such as mashed potatoes, rice, or a fresh green salad.

Nutrition Facts

Serving size 1572.8 grams (1572.8g)
Amount per serving % Daily Value*
Calories 2129
Total Fat 76.20g 98%
Saturated Fat 23.90g 119%
Polyunsaturated Fat 3.40g
Cholesterol 638mg 213%
Sodium 3639mg 158%
Total Carbohydrate 122.70g 45%
Dietary Fiber 9.60g 34%
Total Sugars 98.60g
Protein 220.80g 442%
Vitamin D 5IU 23%
Calcium 251mg 19%
Iron 10mg 58%
Potassium 1169mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 42.9%
Carbs: 23.8%