Balsamic Chicken

Infuse your dinner table with rich, savory flavors by preparing this mouthwatering Balsamic Chicken recipe! Perfectly seared boneless, skinless chicken breasts are marinated in a heavenly blend of balsamic vinegar, olive oil, honey, Dijon mustard, and aromatic herbs like oregano and thyme. The marinade doubles as a glaze, ensuring each bite bursts with tangy-sweet intensity. Whether oven-baked or grilled, the chicken comes out tender and juicy, making it a versatile option for weeknight meals or entertaining guests. With just 15 minutes of prep time and a total cook time of under 30 minutes, this dish is as easy as it is delicious. Serve it with roasted vegetables, fluffy mashed potatoes, or a crisp salad, and garnish with fresh parsley for a pop of color. This recipe is your go-to for flavorful, healthy, and elegant dining.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cups Balsamic vinegar
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 1 tablespoon Dijon mustard
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish tightly and refrigerate for at least 30 minutes, preferably up to 2 hours.

Step 3

Preheat your oven to 400°F (200°C). If grilling, preheat your grill to medium-high heat.

Step 4

Remove the chicken from the marinade and set the marinade aside. Pat the chicken dry with paper towels.

Step 5

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet and sear the chicken breasts for 2-3 minutes on each side, until lightly golden.

Step 6

If cooking in the oven, pour the reserved marinade over the seared chicken in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If grilling, brush the reserved marinade over the chicken as it grills and cook for 6-8 minutes per side, or until fully cooked.

Step 7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving.

Step 8

Garnish with chopped fresh parsley, if desired, and serve alongside your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	926.2 grams (926.2g)

Amount per serving	% Daily Value*
Calories	1687

Total Fat 56.30g	72%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3260mg	142%
Total Carbohydrate 60.30g	22%
Dietary Fiber 1.50g	5%
Total Sugars 52.50g
Protein 217.80g	436%

Vitamin D 7IU	35%
Calcium 187mg	14%
Iron 10mg	56%
Potassium 2213mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 53.8%

Carbs: 14.9%