Nutrition Facts for Balsamic blueberries and peaches

Balsamic Blueberries and Peaches

Discover the luxurious simplicity of Balsamic Blueberries and Peaches, a vibrant and versatile treat that perfectly balances sweet and tangy flavors. This quick recipe combines caramelized peach wedges and juicy blueberries with a luscious balsamic-honey glaze, all brought together in under 30 minutes. Sautéed with a touch of butter, the fruit develops a rich, golden hue and a natural caramelized sweetness, while the glaze adds a bold complexity. Garnished with fresh mint leaves for a refreshing finish, this dish shines as a topping for creamy Greek yogurt, velvety ice cream, fluffy pancakes, or even served solo. With its combination of summer fruit and indulgent flavors, this recipe is an effortless way to elevate your dessert or brunch game while showcasing the best of seasonal produce.

Nutriscore Rating: 66/100
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Image of Balsamic Blueberries and Peaches
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large Peaches
  • 1 cup Blueberries
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Unsalted butter
  • 3 sprigs Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the peaches and blueberries. Cut the peaches in half, remove the pits, and slice them into thick wedges.

Step 2

In a large skillet, heat the unsalted butter over medium heat until melted and lightly bubbling.

Step 3

Add the peach slices to the skillet in a single layer and cook for 2-3 minutes per side, or until they begin to caramelize and develop a golden-brown color.

Step 4

Add the blueberries to the skillet and gently toss them with the peaches. Cook for an additional 2 minutes, allowing the blueberries to soften slightly.

Step 5

In a small bowl, whisk together the balsamic vinegar and honey until well combined. Pour the mixture over the fruit in the skillet and stir gently to coat the peaches and blueberries evenly.

Step 6

Reduce the heat to low and simmer for 3-4 minutes, stirring occasionally, until the balsamic glaze thickens slightly and clings to the fruit.

Step 7

Remove the skillet from heat and let the fruit cool slightly before serving.

Step 8

Optionally, garnish the dish with fresh mint leaves for a burst of color and flavor.

Step 9

Serve warm or at room temperature as a topping for ice cream, yogurt, or pancakes, or enjoy it on its own.

Nutrition Facts

Serving size 284 grams (284.0g)
Amount per serving % Daily Value*
Calories 373
Total Fat 13.10g 17%
Saturated Fat 7.00g 35%
Polyunsaturated Fat NaNg
Cholesterol 31mg 10%
Sodium 24mg 1%
Total Carbohydrate 63.80g 23%
Dietary Fiber 5.80g 21%
Total Sugars 54.50g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 223mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 3.3%
Carbs: 66.1%