Balsamic Beets and Greens

Elevate your side dishes with this vibrant and nutritious recipe for Balsamic Beets and Greens! Featuring tender, oven-roasted beets paired with garlicky sautéed beet greens, this dish is brought to life with a tangy-sweet balsamic and honey dressing. A perfect blend of earthy, sweet, and savory flavors, it’s as visually stunning as it is delicious. With just a handful of wholesome ingredients like olive oil, garlic, and fresh beets, this healthy recipe is easy to prepare and makes an excellent addition to any meal. Whether you serve it warm or at room temperature, Balsamic Beets and Greens is a versatile, vegan-friendly dish that’s sure to impress with its vibrant colors and bold flavors. Perfect for weeknight dinners or special occasions, this recipe is a must-try for beet lovers!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets with greens attached
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons water (optional, for steaming the greens)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the greens off the beets, leaving about 1 inch of the stems attached to the bulbs. Rinse the beets thoroughly to remove any dirt. Set the greens aside for later use.

Step 3

Place the beets on a sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil and wrap them tightly in the foil to create a sealed packet.

Step 4

Roast the beets in the oven for 40-45 minutes, or until they are tender when pierced with a fork. Allow them to cool slightly before handling.

Step 5

While the beets are roasting, prepare the greens. Rinse the greens thoroughly to remove any grit and roughly chop them.

Step 6

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic and add it to the skillet. Sauté for 1-2 minutes, or until fragrant.

Step 7

Add the chopped beet greens to the skillet along with 2 tablespoons of water (if needed, to help steam the greens). Cook for 3-5 minutes, or until the greens are tender. Season with a pinch of salt and black pepper, then remove from heat.

Step 8

Once the beets are cool enough to handle, use your hands or a paper towel to gently rub off the skins. Slice the beets into wedges.

Step 9

In a small bowl, whisk together the remaining tablespoon of olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

Step 10

Arrange the beet wedges on a serving platter alongside the sautéed greens. Drizzle with the balsamic dressing and toss gently to combine.

Step 11

Serve warm or at room temperature. Enjoy your Balsamic Beets and Greens!

Nutrition Facts

Serving size	622.6 grams (622.6g)

Amount per serving	% Daily Value*
Calories	291

Total Fat 0.80g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1614mg	70%
Total Carbohydrate 65.20g	24%
Dietary Fiber 15.50g	55%
Total Sugars 46.60g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 5mg	28%
Potassium 1875mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 12.4%

Carbs: 85.2%