Balsamic Barbecue Chicken

Treat your taste buds to the sweet, smoky, and tangy flavors of Balsamic Barbecue Chicken, a mouthwatering dish that's perfect for any occasion. This recipe features tender, juicy chicken breasts marinated in a rich homemade barbecue sauce made with balsamic vinegar, ketchup, brown sugar, and honey, accented by notes of garlic, Dijon mustard, and smoked paprika. Whether grilled to perfection or baked in the oven, the chicken is brushed with a glossy glaze of reserved sauce for irresistible caramelization. Ready in just 35 minutes of active cooking and prep time, this easy yet elevated dish pairs beautifully with side dishes like grilled vegetables, creamy mashed potatoes, or a crisp summer salad. Perfect for weeknight dinners or weekend barbecues, this balsamic barbecue chicken is sure to become a family favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 0.5 cup Balsamic vinegar
• 0.5 cup Ketchup
• 3 tablespoons Brown sugar
• 2 tablespoons Honey
• 3 cloves Garlic cloves (minced)
• 1 tablespoon Dijon mustard
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized mixing bowl, whisk together the balsamic vinegar, ketchup, brown sugar, honey, minced garlic, Dijon mustard, smoked paprika, salt, and black pepper to make the barbecue sauce.

Step 2

Reserve 1/3 cup of the barbecue sauce for later use as a glaze.

Step 3

Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the remaining barbecue sauce over the chicken to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 375°F to 400°F). You can also preheat your oven to 400°F if baking instead of grilling.

Step 5

Remove the chicken from the marinade and let any excess sauce drip off. Discard the used marinade.

Step 6

If grilling, lightly oil the grill grates with olive oil to prevent sticking. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Brush the chicken with the reserved barbecue sauce during the last 2 minutes of cooking.

Step 7

If baking, place the chicken in a single layer on a lined baking sheet. Bake for 20-25 minutes, basting with the reserved barbecue sauce halfway through, until the internal temperature reaches 165°F.

Step 8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve warm with your favorite side dishes, such as grilled vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	1057.4 grams (1057.4g)

Amount per serving	% Daily Value*
Calories	1881

Total Fat 56.40g	72%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3756mg	163%
Total Carbohydrate 111.50g	41%
Dietary Fiber 1.10g	4%
Total Sugars 99.90g
Protein 217.10g	434%

Vitamin D 91IU	453%
Calcium 164mg	13%
Iron 9mg	51%
Potassium 2176mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 47.7%

Carbs: 24.5%