Balsamic Asparagus

Elevate your side dish game with this simple yet sophisticated Balsamic Asparagus recipe! Tender roasted asparagus spears are tossed in a delicate blend of olive oil, tangy balsamic vinegar, and aromatic minced garlic, then seasoned to perfection with salt and pepper. The roasting process brings out a natural caramelized sweetness, while an optional sprinkle of parmesan cheese adds a rich, savory finishing touch. Ready in just 25 minutes, this dish is perfect for weeknight dinners or elegant holiday spreads. Serve it alongside grilled meats, pasta, or enjoy it as a wholesome, veggie-forward appetizer. With its bright flavors and minimal effort, this oven-roasted balsamic asparagus is sure to become a go-to recipe in your kitchen!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional, grated)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the asparagus thoroughly under cold water. Trim the woody ends of the asparagus by snapping or cutting them off, leaving only the tender stems.

Step 3

Place the asparagus spears in a single layer on the prepared baking sheet.

Step 4

Drizzle the olive oil and balsamic vinegar evenly over the asparagus. Sprinkle the minced garlic, salt, and black pepper on top.

Step 5

Using clean hands or tongs, toss the asparagus gently on the baking sheet to ensure they are evenly coated with the seasoning.

Step 6

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized around the edges. Thicker spears may require a few extra minutes.

Step 7

Optional: Remove the baking sheet from the oven and sprinkle the roasted asparagus with grated parmesan cheese. Return to the oven for 1-2 minutes, just until the cheese melts.

Step 8

Transfer the roasted asparagus to a serving plate and serve immediately. Enjoy this dish as a side for grilled meats, pasta, or as a light standalone meal.

Nutrition Facts

Serving size	517.2 grams (517.2g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 31.40g	40%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.90g
Cholesterol 4mg	1%
Sodium 1347mg	59%
Total Carbohydrate 22.90g	8%
Dietary Fiber 9.80g	35%
Total Sugars 11.10g
Protein 14.30g	29%

Vitamin D 4IU	20%
Calcium 235mg	18%
Iron 10mg	57%
Potassium 980mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 13.3%

Carbs: 21.2%