Nutrition Facts for Baloney bologna gravy

Baloney Bologna Gravy

Transform your breakfast or comfort food game with this retro-inspired Baloney Bologna Gravy, a rich and savory delight that’s perfect for hearty mornings or cozy dinners. This easy, 25-minute recipe takes humble bologna to new heights by crisping it to perfection before folding it into a velvety roux-based gravy infused with garlic, onion, and a touch of black pepper. Perfectly seasoned and creamy, this dish is a nostalgic nod to Southern-style cuisine and pairs beautifully with fluffy biscuits, buttery toast, or mashed potatoes. Whether you're looking for a quick meal idea or a unique take on gravy, this recipe delivers bold flavor with the simplest pantry staples.

Nutriscore Rating: 57/100
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Image of Baloney Bologna Gravy
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 oz bologna
  • 2 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 0.5 tsp black pepper
  • 0.25 tsp salt
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder

Directions

Step 1

Dice the bologna into small cubes, approximately 1/4 inch in size, to ensure even cooking.

Step 2

Heat a large skillet over medium heat and add the bologna. Cook for 5-7 minutes, stirring occasionally, until it is browned and slightly crispy on the edges. Remove the bologna from the skillet and set it aside on a plate.

Step 3

In the same skillet, melt the butter over medium heat, scraping up any browned bits left from the bologna to infuse the gravy with flavor.

Step 4

Sprinkle the flour into the melted butter and whisk constantly to form a roux. Cook for about 2 minutes, stirring constantly, until the roux turns a light golden color.

Step 5

Gradually add the milk to the roux, a little at a time, whisking constantly to avoid lumps. Continue to whisk until the mixture is smooth and begins to thicken, about 3-5 minutes.

Step 6

Stir in the browned bologna, black pepper, salt, garlic powder, and onion powder. Lower the heat to medium-low and let the gravy simmer for an additional 3-4 minutes, stirring occasionally.

Step 7

Taste the gravy and adjust the seasoning as needed. Serve hot over biscuits, toast, or mashed potatoes for a delicious and indulgent meal.

Nutrition Facts

Serving size 769.3 grams (769.3g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 93.90g 120%
Saturated Fat 39.90g 200%
Polyunsaturated Fat 10.90g
Cholesterol 329mg 110%
Sodium 3117mg 136%
Total Carbohydrate 55.80g 20%
Dietary Fiber 1.10g 4%
Total Sugars 28.00g
Protein 42.10g 84%
Vitamin D 287IU 1437%
Calcium 901mg 69%
Iron 4mg 23%
Potassium 1515mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 13.6%
Carbs: 18.0%