Balochi Rosh

Experience the soulful flavors of Balochi Rosh, a traditional mutton stew hailing from the heart of Balochistan. This rustic dish captures the essence of minimal yet bold seasoning, letting the tender, bone-in mutton take center stage. Simmered slowly with aromatic ginger, garlic, and a hint of black pepper, it’s enriched by the natural juices of the meat, creating a flavorful broth that’s simply irresistible. Whole green chilies add a mild heat, while fresh coriander lends a refreshing finish. Perfectly paired with warm naan or steamed rice, this hearty and comforting dish is a must-try for lovers of authentic regional cuisine. Indulge in this slow-cooked masterpiece for a taste of Balochistan’s culinary heritage!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1 kg Mutton (preferably with bones)
• 6 cups Water
• 1 Onion (large, thinly sliced)
• 6 Garlic cloves (crushed)
• 2 tablespoons Ginger (grated)
• 2 teaspoons Salt
• 1 teaspoon Black peppercorns
• 4 Green chilies (whole)
• 2 tablespoons Coriander leaves (chopped)
• 2 tablespoons Oil

Directions

Step 1

Wash the mutton pieces thoroughly and set them aside to drain.

Step 2

In a large pot, heat the oil over medium heat.

Step 3

Add the thinly sliced onion and sauté until golden brown.

Step 4

Add the crushed garlic and grated ginger to the pot. Stir and cook for 1-2 minutes until aromatic.

Step 5

Add the mutton pieces to the pot and stir to coat the meat in the onion, garlic, and ginger mixture. Cook for about 10 minutes, stirring occasionally.

Step 6

Pour in 6 cups of water, ensuring that the mutton is fully submerged. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low and add salt and black peppercorns. Cover the pot and let it simmer gently for about 90 minutes, or until the mutton becomes tender.

Step 8

After 90 minutes, add the whole green chilies to the pot. Cover again and let it cook for an additional 20-30 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Once the mutton is fully cooked and the broth has developed a rich flavor, remove from heat.

Step 11

Garnish with chopped coriander leaves and serve hot with naan or steamed rice.

Nutrition Facts

Serving size	2848.3 grams (2848.3g)

Amount per serving	% Daily Value*
Calories	3362

Total Fat 259.20g	332%
Saturated Fat 102.00g	510%
Polyunsaturated Fat 0.00g
Cholesterol 970mg	323%
Sodium 5526mg	240%
Total Carbohydrate 40.30g	15%
Dietary Fiber 10.20g	36%
Total Sugars 16.70g
Protein 206.60g	413%

Vitamin D 0IU	0%
Calcium 313mg	24%
Iron 23mg	130%
Potassium 3727mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 24.9%

Carbs: 4.9%