Baked Zucchini with Parmesan
Crispy, cheesy, and irresistibly flavorful, Baked Zucchini with Parmesan is the perfect quick and easy side dish to elevate your meal. This oven-baked recipe combines tender zucchini slices with a savory coating of garlic powder, Italian seasoning, and a generous sprinkling of Parmesan cheese, creating a golden, crispy topping that’s sure to delight your taste buds. With the optional addition of breadcrumbs for an extra crunchy texture and a garnish of fresh parsley for a burst of freshness, this dish is as versatile as it is delicious. Ready in just 30 minutes, it’s the ideal low-carb, gluten-free (without breadcrumbs), and veggie-packed option for weeknights or entertaining. Serve it alongside grilled proteins, use it as a savory snack, or enjoy it on its own—simple, healthy, and undeniably satisfying!
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Ingredients
- 3 medium-sized zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup Parmesan cheese
- 0.25 cup breadcrumbs (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Wash the zucchinis thoroughly and trim off both ends. Cut them into 1/4-inch-thick rounds.
Step 3
In a medium bowl, toss the zucchini slices with olive oil until coated evenly.
Step 4
Sprinkle the zucchini with garlic powder, Italian seasoning, salt, and black pepper. Mix well to distribute the seasonings.
Step 5
Arrange the zucchini slices in a single layer on the prepared baking sheet, ensuring they don't overlap.
Step 6
Sprinkle the grated Parmesan cheese evenly over the zucchini slices. If using breadcrumbs, sprinkle those along with the Parmesan for extra crunch.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.
Step 8
Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley before serving.
Step 9
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
| Serving size | 695.8 grams (695.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 744 |
| Total Fat 44.80g | 57% |
| Saturated Fat 13.90g | 70% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 45mg | 15% |
| Sodium 7247mg | 315% |
| Total Carbohydrate 63.70g | 23% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 42.40g | |
| Protein 24.90g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 576mg | 44% |
| Iron 4mg | 21% |
| Potassium 1337mg | 28% |
Source of Calories