Nutrition Facts for Baked zucchini with cheese

Baked Zucchini with Cheese

Elevate your veggie game with this easy and irresistible Baked Zucchini with Cheese recipe! Tender zucchini slices are perfectly seasoned with garlic powder, Italian herbs, and a dash of salt and pepper, then baked to perfection under a blanket of gooey mozzarella and nutty Parmesan cheese. Finished with a pop of fresh parsley, this dish is a mouthwatering blend of flavors and textures that’s ready in just 30 minutes. Whether served as a side dish, appetizer, or wholesome snack, this cheesy zucchini bake is the ultimate crowd-pleaser. Plus, it’s a low-carb, gluten-free option that doesn’t skimp on flavor. Perfect for weeknight dinners or entertaining, this recipe combines simplicity with sensational taste—a must-try addition to your healthy comfort food repertoire!

Nutriscore Rating: 56/100
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Image of Baked Zucchini with Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the zucchini thoroughly and pat dry. Slice each zucchini into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and black pepper. Toss to coat the zucchini evenly.

Step 4

Arrange the zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap.

Step 5

Sprinkle the shredded mozzarella cheese evenly over the zucchini slices, followed by the grated Parmesan cheese.

Step 6

Place the baking sheet in the preheated oven and bake for 15–20 minutes, or until the zucchini is tender and the cheese is golden and bubbly.

Step 7

Remove the zucchini from the oven and let it cool for a minute. Sprinkle the chopped fresh parsley over the top for garnish.

Step 8

Serve warm as a side dish or enjoy it as a light snack. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size 980.2 grams (980.2g)
Amount per serving % Daily Value*
Calories 1066
Total Fat 66.50g 85%
Saturated Fat 27.10g 136%
Polyunsaturated Fat 3.20g
Cholesterol 120mg 40%
Sodium 10090mg 439%
Total Carbohydrate 65.90g 24%
Dietary Fiber 7.30g 26%
Total Sugars 54.60g
Protein 53.00g 106%
Vitamin D 0IU 0%
Calcium 1399mg 108%
Iron 4mg 22%
Potassium 1797mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 19.7%
Carbs: 24.5%