Baked Zucchini Squash

Transform simple zucchini squash into a deliciously savory side dish with this easy recipe for Baked Zucchini Squash. Featuring tender zucchini slices coated in a flavorful blend of olive oil, garlic powder, oregano, thyme, and a generous sprinkle of Parmesan cheese, this dish is baked to golden perfection in just 20 minutes. The crispy, cheesy topping and optional fresh parsley garnish make it a delightful addition to any meal, from weeknight dinners to holiday spreads. With only 10 minutes of prep time, this low-carb, vegetarian recipe is as simple to make as it is satisfying to eat. Perfect for anyone looking to add a healthy, flavorful twist to their vegetable side dishes!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Zucchini squash
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the zucchini squash thoroughly and pat them dry with a clean towel.

Step 3

Trim the ends off the zucchini and cut them into 1/4-inch thick rounds. Alternatively, you can slice them lengthwise into quarters for zucchini sticks.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Stir well to create a seasoning mixture.

Step 5

Add the sliced zucchini to the bowl and toss until all pieces are evenly coated with the seasoning mixture.

Step 6

Arrange the zucchini slices or sticks in a single layer on the prepared baking sheet. Avoid overlapping to ensure even cooking.

Step 7

Sprinkle the grated Parmesan cheese evenly over the zucchini.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and slightly crispy.

Step 9

Remove from the oven and let cool for a few minutes. Optionally, garnish with fresh parsley before serving.

Step 10

Serve warm as a side dish or snack. Enjoy!

Nutrition Facts

Serving size	841.2 grams (841.2g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 36.70g	47%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.70g
Cholesterol 20mg	7%
Sodium 1581mg	69%
Total Carbohydrate 28.40g	10%
Dietary Fiber 8.50g	30%
Total Sugars 15.90g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 4mg	20%
Potassium 2109mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 14.1%

Carbs: 22.0%