Nutrition Facts for Baked zucchini potato latkes

Baked Zucchini Potato Latkes

Crispy, golden, and packed with flavor, these Baked Zucchini Potato Latkes put a modern and healthier spin on a classic favorite. Made with freshly grated zucchini, russet potatoes, and a hint of onion, these latkes are oven-baked for a lighter, guilt-free option without sacrificing crunch. Flavored with garlic and onion powder and bound together with eggs and breadcrumbs, this wholesome recipe delivers savory perfection in every bite. Perfect as a side dish, breakfast option, or snack, they pair beautifully with sour cream, applesauce, or your favorite dipping sauce. Quick to prepare and baked to perfection in just 25 minutes, these latkes are a family-friendly delight that effortlessly balances flavor and nutrition.

Nutriscore Rating: 65/100
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Image of Baked Zucchini Potato Latkes
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 medium russet potatoes
  • 1 medium onion
  • 2 large eggs
  • 0.25 cups all-purpose flour
  • 0.25 cups bread crumbs
  • 1 teaspoons garlic powder
  • 1 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Lightly grease the parchment paper with cooking spray.

Step 2

Grate the zucchini and potatoes using a box grater or food processor. Place the grated zucchini and potatoes in a clean kitchen towel, and squeeze out as much excess liquid as possible.

Step 3

Grate the onion and combine it with the drained zucchini and potatoes in a large mixing bowl.

Step 4

Add the eggs, flour, bread crumbs, garlic powder, onion powder, salt, and black pepper to the bowl. Mix well until the ingredients are evenly incorporated.

Step 5

Scoop about 2 tablespoons of the mixture into your hands and form it into a small patty. Place the patty onto the prepared baking sheet. Repeat with the remaining mixture, spacing the latkes slightly apart on the sheet.

Step 6

Brush the tops of the latkes lightly with olive oil or spray them with additional cooking spray to help with browning.

Step 7

Bake in the preheated oven for 12 minutes, then flip each latke carefully. Return to the oven and bake for an additional 10-13 minutes, or until they are golden brown and crispy.

Step 8

Remove the latkes from the oven and let them cool slightly before serving. Serve warm with sour cream, applesauce, or your favorite dipping sauce.

Nutrition Facts

Serving size 1085.8 grams (1085.8g)
Amount per serving % Daily Value*
Calories 1174
Total Fat 40.90g 52%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 2.90g
Cholesterol 372mg 124%
Sodium 6486mg 282%
Total Carbohydrate 168.30g 61%
Dietary Fiber 14.20g 51%
Total Sugars 40.90g
Protein 36.10g 72%
Vitamin D 82IU 410%
Calcium 274mg 21%
Iron 11mg 60%
Potassium 3325mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 12.2%
Carbs: 56.8%